What is Garcinia Cambogia?
Garcinia is a small, sour tropical fruit of a small to medium sized tree that grows in India and South-East Asia. It is used traditionally as a condiment, to prevent formation and to increase the release of intestinal gas. The dried fruit rind known as Malabar tamarind is traditionally used to help in the treatment of rheumatism and gastrointestinal complaints.
How does it work?
Garcinia comprises of the chemical hydroxycitric acid (HCA). This compound might prevent fat storage, controls appetite, increases endurance and especially inhibit fat produced from excess dietary calories as carbohydrates. Garcinia Cambogia also aid to curb your appetite, which was found in a study done on obese women using the supplement. Individuals use Garcinia Cambogia for weight loss, exercise endurance, joint pain, diarrhoea to increase intestine movements, and for treating worms and parasites.
Garcinia Cambogia is a small and sour fruit of a tropical tree found in Asia, India and Africa. It is also used in ayurvedic medicine for various treatments including weight loss, digestive problems and stomach ulcers. Here we bring seven amazing Garcinia Cambogia benefits.
Benefits of Garcinia Cambogia
Garcinia Cambogia is the small, sour fruit of a tropical tree that is native to Indonesia. The fruit is cultivated for culinary purposes in Asia, India and Africa. Ayurvedic medicine uses the extract for various treatments including weight loss, stomach ulcers and digestive problems. Here are five amazing benefits of Garcinia Cambogia.
Reduce Stress
Garcinia Cambogia includes hydroxycitric acid (HCA), which helps in weight loss and make it appealing to health enthusiasts. It is also directly linked to managing cortisol levels in blood that acts as the most common stress hormones. By reducing stress hormones and controlling anxiety, Garcinia Cambogia benefits in improving the health and functioning of organ system and reduces oxidative stress all over the body.
Eliminate Depression
Garcinia Cambogia acts as a anti-depressants by releasing serotonin into the body, which is the satisfaction hormone. This works as a self-fulfilling cycle that helps in losing weight, feeling uplifted and feeling motivating and determining to achieve your goals. This helps in stabilizing the mood as an effect of hydroxycitric acid on neurotransmitters and lowers the level of stress that contributes to elimination of long term depression.
Weight Loss
Garcinia Cambogia for weight loss received all the international acclaim because of its ability to promote weight loss and weight management. This extract is considered a magical cure for overweight and triggers weight loss in a number of ways.
The hydroxycitric acid available in Garcinia Cambogia benefits in prevention of calories from being stored in the body as fat. It blocks the production of these enzymes. These calories are then converted into glycogen instead of fat, which is one of the most necessary factors for building muscles and reducing weight. It can also help you with your stamina and aids in eliminating fatigue. It also motivates one to lead a healthier lifestyle as your appearance begins to change and glow.
Lower Cholesterol
Garcinia Cambogia helps the individuals seeking to lose weight as it optimizes the cholesterol balance in the body and helps in managing it. It also helps in reducing the LDL cholesterol levels (Harmful) and increasing HDL levels (Not Harmful). It will help in reducing the chances of atherosclerosis, stroke, blood pressure and heart attack giving you more energy to take your daily tasks.
Regulate Blood Sugar
For people suffering from diabetes, Garcinia Cambogia turns out to be an excellent choice as a diabetes managing element, as it helps to ensure that there are no unexpected spikes in blood sugar, which can have disaster consequences.
Final Word of Warning
Garcinia Cambogia has various health benefits to offer. While it becomes tempting to overdo things that we know are giving favourable results to us. But, it is very clear that excessive consumption of Garcinia Cambogia can cause liver toxicity. So, even after having this in your health routine, it should taken carefully and in safe limits.
Author Bio:
Lakshey is a passionate writer who writes about health, nutrition and technology topics. He loves to read any book you will hand to him and is willing to spends hours hunting down a ripe avocado. He provides health and nutrition oriented advices and can be found on Google+
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