Jogging for hours and doing hundreds of sit-ups a day should make you totally ripped, but what if your belly weight is still there? The reason why you can’t get rid of that stubborn fat are numerous and connected to your age, lifestyle, diet and stress level, so you need to identify your biggest opponents and learn how to defeat them. Here are five reasons why you’re not losing belly weight and what you can do about it.
Age
No matter how old you are, you can still desire that perfect look. However, when it comes to losing belly weight, age is a huge factor, but not a decisive one. As you age, your metabolism gets slower and pounds just keep on piling without you even noticing it. Therefore, you need to get a new perspective and adopt a new age-appropriate lifestyle, especially if you’re a women – try new exercises, stay off fattening foods, avoid artificial sweeteners, start jogging and drink more water.
Stress and hormones
Working 50 hours a week can seriously affect your body and mind, and you may not even realize it until you start investigating why your stubborn belly weight won’t go away. Stress is a major factor in this struggle and you can’t reach sustainable results until you deal with it. Your hormones might be causing the problem as well, which is why you need to address them as soon as possible. The level of stress hormone cortisol could easily be decisive, particularly when your body secretes too much of it. In order to prevent this from happening, establish a healthy sleeping schedule, enrich your diet with vitamins and try to relax more often.
Bad nutrition
Speaking of vitamin-rich diet, have you ever questioned your food choices? Most of us have a tendency to rely on fast food and soda drinks in our youth – and, let’s face it, we just love that sort of food! – without realizing how harmful these items are in the long run. Of course, you can have a slice of pizza or a Coke every now and then, but keep in mind that even scientists believe that a minute on the lips really means a lifetime on the hips with these foods. Luckily, the road to less belly weight is quite simple: stay off processed food, especially from sweets, and stick to healthy food choices – lots of fruits, vegetables, lean meat, fish, nuts and seeds will make a huge difference on your hips.
Water retention
Being unable to pass enough water from your system and collecting it in your belly might be one of the strangest features of our bodies, but it’s something you need to get used to. This condition is called water retention and it causes problems to basically all groups of people, regardless of their age, sex or weight. There are lots of reasons for water retention – a salt-packed diet, excessive pressure on your feet, wrong medications, hormonal issues and chronic diseases are just some of them – but finding a lasting solution can be challenging. First, you need to find out what causes this condition and pinpoint the problem, and only then can you move onto dealing with it. Cutting back on salt, drinking more water and consulting your physician should be the first steps to take, but you can also try curing your digestive tract with trustworthy and natural Udo’s probiotics that will quickly restore the balance in your bowel and prove to be perfect for both adults and children.
Improper exercise
Again, training seven times a week means nothing for your belly weight unless you’re doing proper types of exercises. While many people feel that focusing on their abs will do the trick, this couldn’t be further from the truth. Yes, you may solve your belly weight problem just with sit-ups, but it will take you much longer than it should. Instead, focus on working out your entire body and target every area you can. Including simple exercises like push-ups, lunges and squats in your workout routine, as well as pumping your arms and legs can prove to be surprisingly helpful. Moreover, discover the benefits of resistance workout routines that will help you lose fat, build muscles and, most importantly, get rid of belly weight.
Other ideas
Some of the other reasons you’re unable to lose belly weight include doing too many exercises with weights, drinking too much alcohol and not getting enough sleep. Once you address these issues, your belly weight will disappear in no time
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