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Continue to ChatAnthony Ditillo, The Adaptation Principle in Strength Training https://physicalculturestudy.com/2020/06/24/anthony-ditillo-the-adaptation-principle-in-strength-training/
Anthony Ditillo, The Adaptation Principle in Strength Training https://physicalculturestudy.com/2020/06/24/anthony-ditillo-the-adaptation-principle-in-strength-training/