Published in Iron Man Magazine in 1967 by Arnold’s friend Albert Busek, the following article details Arnold’s rise to fame alongside his working routine of the time.
Written by eventual Eight time Ms. Olympia Champion, Lenda Murray the following article gives a brief insight into the training paradigms for women in the
Having previously discussed the first ever Mr. Olympia contest held in 1965, it was a great and welcomed surprised to stumble across this report on the ’66
Many of us are aiming towards living a healthy life and losing weight. However, not that many of us are gym fans. Whether you find
If you’ve heard the buzzwords “keto,” “ketones” or “ketosis,” you may already be familiar with the Ketogenic diet. While it is more popular than ever
We all know that building those lean, nice looking muscles is tough. You cannot create them merely by pushing yourself to the limit and gorging