Type protein and bodybuilding into Google and chances are you’ll be told your not eating enough protein to build muscle. The bodybuilding and health industry
All of us have done. We’ve run down the stairs in our pyjamas, headed straight for the kitchen and once there, it’s cereal time. Out
Fascinating insight into callisthenics training. Maybe Charles Atlas was onto something after all!
Ah the low-carbohydrate diet, a form of eating that has become so ingrained in 21st century culture that you could be forgiven for thinking it
Picture the scene. It’s 1911 and famed Wrestler George Hackenschmidt has finally retired from the squared circle. Looking forward to a life of relaxation and
Is it a Christian’s duty to be strong and muscular? Does strength equate with Godliness? How should a man behave? These were just some of