Anyone who works out on a regular basis knows the many benefits it can bring. After all, that’s why we do it. Not only does it makes you feel and look great, but your mind […]
The quest for greater size has long plagued both the ‘hard gainer’ and the muscle bound hunk. At times it can seem that the need to ingest greater calories is almost as taxing as our workouts. A predicament that John McCallum, the focus of today’s article, was keen to address. As you’ll read below, McCallum devised a simple but highly effective weight gain drink for those seeking to put on weight in the shortest possible amount of time.
This work is largely a retelling of Andrew Charniga Jr.’s excellent post ‘Why Weightlifting Shoes’ available on his website here. Any errors are of course my own and I do recommend you check out the original.
A regular problem for gym goers concerns the right type of shoes to wear and this is especially the case when it comes to weightlifting shoes. Whether you bodybuild, Olympic lift or crossfit, chances are you own, or have at least considered owning, a pair of weightlifting shoes. These days, weightlifting shoes are becoming something of a fashion accessory for the avid gym goer, a way of colourfully distinguishing oneself in the weightroom and adding a couple more pounds to their squats.
But where did these bizarre shoes with high heels come from? How have they evolved over the past century and what do we know about their history? In today’s blogpost, we’re going to discuss one of the relatively unexplored elements of the weightroom. Having previously examined the history of foam rollers and swiss balls on this site, it seems only fair to look at footwear.
Looking for a new arm exercise? Of course you are, who isn’t?
Following our discussion of the see-saw shoulder press last week, we thought it was time to examine another forgotten exercise, the Zottman Curl. Named after 19th century strongman George Zottman, the Zottman curl is a fantastic way of stressing the biceps, brachialis muscles, and forearm supinators.
So what are Zottman Curls and how do I perform one?
Looking for something to break the monotony of dumbbell and barbell training? Admit it, every once and a while you like to try something new. Exercises or machines that truly test you. Well today, we’re going to look at the Swingbell, an old school piece of bodybuilding equipment promoted by York during the heyday of the 1950s.
In today’s post we’ll discuss some of the exercises you can do with this retro piece of equipment along with some tips to make your own.
I was flicking through some old strength magazines during the weekend and came across a lift that I doubt many of us are familiar with. Called the ‘Seesaw’ press, it is essentially a standing dumbbell shoulder […]
When lifting weights becomes your everyday routine, as a practitioner you should read and learn about the history of S&C (strength and conditioning). It is crucial for understanding the field to know about prominent events, individuals, eras and training practices. Throughout the ages, tests of strength and power have remained a popular competitive sport and some important training concepts that are popular today are not as new as you probably have thought. Since the early years of weightlifting, men have challenged each other to be stronger and bigger than others. What more, being The Best is a title people will never stop pursuing.
Examining this facet of our history is certainly quite fascinating. The first evidence of building muscular strength date back several thousand years. Drawings on the walls of ancient Egyptian tombs, dating from somewhere around 2500 B.C. depict various types of strength contests. Explosive power and strength were desired because warfare was still common, as can be seen in China, where these difficult physical strength tests were used for military purposes circa 1100-250 B.C. In the 6th century B.C., possibly the most famous accolades were those in ancient Greece.
Note: This article is about the legal history of Anabolic Steroids in the United States and not an endorsement or discussion about steroids and performance.
There is perhaps no other topic in sports that garners as emotional a reaction than the use of steroids or performance enhancing drugs by professional athletes. For some the ends justify the means, whilst for others, the use of any ergogenic (something that aids performance) goes against fair play.
I suspect that much of this debate is fuelled by the fact that anabolic steroids are an illegal substance in the United States, which is oftentimes the mecca of sports. With that in mind, today’s post looks at the history of steroids in the United States, specifically their first uses and when they became a banned substance.
There are a ton of options out there… // Source It’s such a crowded market out there that it can be hard to know what to listen too. Hundreds of different forums and sites will […]
This article, first published in Health and Strength Magazine in 1956 is a great reminder that we don’t need to spend hours in the gym to maintain our fitness. In fact, the writers of this programme believed it could be done in half an hour or less. Ideal for those struggling to make time to workout.
So sorry folks, not having an hour to workout is no longer an excuse! Check out the routine below.