Free Weights or Machines? Cardio or Weight Training? TRX or Crossfit? These days the fitness enthusiast seems to be bombarded with a wealth of choices to keep themselves fit and agile. Training systems may seem relatively benign and a matter of personal choice, but scholars often raises uncomfortable questions about why people do what they do.
So what is Physical Culture and why is there a website dedicated to the study of it?
In its simplest definition, Physical culture is a health and strength training movement that originated during the 19th century in Germany, England, and the United States. This may seem relatively benign thing to study but the origins and expansion of physical culture in the 19th and early 20th reflect societal, economic and cultural trends of the time. What’s more the legacy of the physical culture movement affects how many of us train, eat and view health.