John Grimek was one of the greatest American weightlifters and bodybuilders of the 20th century. Nicknamed ‘The Monarch of Muscledom’, Grimek also competed for the US in the 1936 Olympics in Germany. It’s fair to say he knew something about lifting weights.
Today’s article sees Grimek discuss one of the most pressing issues in bodybuilding. How quickly should one gain weight? What’s the best methods? And when is bulking a bad idea? His responses may surprise you….