Category: Nutrition

Vilhjalmur Stefansson’s All Meat Diet Part Two

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Last week we had the first of Vihjalmur Stefansson’s amazing account of his all meat diet. This week we look at the second installment.

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Now that the experiments in diet which Karsen Anderson and I undertook at Bellevue Hospital have been accepted by the medical world, it is difficult to realize that there could have been such a storm of excitement about the announcement of the plan, such a violent clash of opinions, such near unanimity to the prediction of dire results.

Vilhjalmur Stefansson’s All Meat Diet Part One

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Vilhjamur Stefannsson was a man of note for several reasons. Born in Canada in the late 1800s, the would be explorer discovered new lands and continental shelves, all the while publishing a host of books, articles and journals. Between 1906 and 1918, he went on three expeditions into Canadian and Alaskan Arctic, with the duration of each trip varying from sixteen months to five years. During these years he observed the dietary habits of the local Inuits, whose primary food source was meat. 

In 1935 Stefannsson published his experiences in Harper’s Monthly over two articles detailing the all meat diet he encountered. Below is Stefannsson’s first article.

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In 1906 I went to the Arctic with the food tastes and beliefs of the average American. By 1918, after eleven years as an Eskimo among Eskimos, I had learned things which caused me to shed most of those beliefs. Ten years later I began to realize that what I had learned was going to influence materially the sciences of medicine and dietetics. However, what finally impressed the scientists and converted many during the last two or three years, was a series of confirmatory experiments upon myself and a colleague performed at Bellevue Hospital, New York City, under the supervision of a committee representing several universities and other organizations.

Why Coconut Oil Isn’t Fit for Pigs!

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Have you heard about the health benefits of Coconut Oil?

It’s great for energy, will help you burn fat and can even help you stave off infections. Coconut juice was even used as an IV Drip for injured soldiers during the Second World War. It’s been labelled a ‘super food’ by many in the dietary industry but what the medical world isn’t telling you is that coconut oil isn’t even fit for pigs to eat. Recent history has shown us this.

The Protein Myth

SONY DSCType protein and bodybuilding into Google and chances are you’ll be told your not eating enough protein to build muscle. The bodybuilding and health industry have themselves up around the twin pillars of marketing and selling. The key claim for advertisers is that you need protein and you’re not getting enough as is. Nowadays the health enthusiast is bombarded with advertisements for protein powders, bars and cookies. Many of these products are simply sugared candies with a scoop of protein added in but we as consumers buy the message that protein is the be all and end all of muscle building.

How have we ended up here in a world where diets recommending upwards of 300 grams of protein are the norm?