Category: Nutrition

Training with Titans: George Hackenschmidt

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Picture the scene. It’s 1911 and famed Wrestler George Hackenschmidt has finally retired from the squared circle. Looking forward to a life of relaxation and leisure, the man from Estonia grants you the privilege of an interview. In his strength and wrestling career, Hackenschmidt has popularised the Bear Hug, the Hack Squat and even set a world record in the Bench Press. His athletic exploits have dazzled crowds around the world for years. So when you sit down with him to talk training, a nervousness enters your body. The ‘Russian Lion’ is known for taking no prisoners.

Q] You have your first question lined up. Nervously you look George in the eye and timidly ask how to become strong like him…

Puffing out his chest, Hackenschmidt bellows out

“It is only by exercising with heavy weights that any man can hope to develop really great strength.”

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Eat like a Sandow!

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How many times do you eat a day? Do you eat carbs after 3pm? Post-workout protein shake?

Such are the questions faced by the modern day strength enthusiast. Are we overthinking the way we eat? In a world faced with a growing obesity epidemic and continuous production of low quality foods the answer may appear no. If we dig deeper however we may begin to question why we stick to rigid diet tips by people supposedly in the know. Where should we turn for diet advice? The muscle mags are one place, yet one often has to traverse through forty pages of advertisements before stumbling upon anything remotely sane.

What about the strongmen of yore? What about Eugen Sandow? How did he eat and why?