Category: Resources

Guest Post: How to Build a Budget-Friendly Home Gym

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Today’s post comes from Kellie Davis and the good folks at Health Perch. Highly recommended you check them out!

Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent exercise promotes better health, improved energy, and a positive mood, so why not create a space for exercise where it’s most convenient: at home.

Though elaborate at-home gyms sound dreamy, these budget-friendly ideas are sure to keep a body moving without breaking the bank. Home gym equipment doesn’t have to be bulky. Build a killer routine using items that stow away under beds, pack in bags, are portable around the home, and can be crafted using items found at the hardware store.

The Savvy Home Gym Dos and Don’ts 

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Amazing Pioneers of Disability Sport Infographic

Hats off to the folks at Bristol Street Vearsa for creating this amazing infographic detailing the pioneers of disabilities sports. Some really interesting tidbits in there to whet our appetites for the 2016 Rio Games!

Check it out below!

Can A Non-Steroid User Compete Today? (Ironman Magazine, 1973)

steroids3Here’s a fascinating article from the annals, written by Joe Gallucci for Ironman Magazine in 1973 (33/1) about the growing drugs scene in Bodybuilding. Some of the arguments and accusations put across by Gallucci will be familiar to modern day Bodybuilding fans concerned with drugs in the sport.

Vince Gironda’s Definition Routine

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Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century. An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between.

Gironda was a firm believer in the mantra that nutrition dictates all. So what did Vince do when someone needed to get into contest shape?

Steroids Good or Bad? Muscular Developement Article, September 1968

steroids3In 1968 Jackson Bowling, a writer for bodybuilding magazine Muscular Development set out to clear up any misconceptions about the growing trend of anabolic steroids in bodybuilding. Jackson’s advice? Use them sparingly and under the supervision of a doctor. Fascinating to think that in less than 50 years Steroids have gone from being relatively unknown in bodybuilding to widespread.

Bodybuilders and athletes alike are hearing more and more about the “new” tissue drugs and anabolic steroids, but down to earth facts and information has been hard to come by.

Just what are these steroids? Are they harmful? Do they really work the miracles some claim ? These are but a few of the many questions that more and more weight trainees are asking, and this article hopes to give the answers in plain, every day terms.

1976 Rolling Stone Magazine Interview with Arnold Schwarzenegger

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Arnold Schwarzenegger: The Hero of Perfected Mass

This article, written by Abe Peck, first appeared in Rolling Stone magazine (214) on June 3rd, 1976

Outside the hotel Burgers Park, in Pretoria, South Africa, a group of black workmen in baggy pants and clean white shirts form a circle and drink bootleg “Zulu beer” from brown paper containers. A few feet farther on, a line of black women, kerchiefs on their heads and flowing dresses masking their bodies, wait for “Nie-blanke” (nonwhite) buses to take them to houseclean for white people. Across the street, urchins in scuffed shoes sell newspapers that scream about the hard rain falling in Angola and the soft kiss that Liz Taylor had given her black chauffeur.

But on the enclosed lawn at the Burgers Park hotel, there’s a completely different reality. You might even call it a universe of its own.

1977 and the birth of the World’s Strongest Man

Who is the strongest man in the World? Ever since man began to lift heavy objects for fun, there has been an insatiable desire to know who is the strongest.

It was this desire that led to the creation of the World’s Strongest Man (WSM) Competition in 1977, a yearly event that has since become an industry in it’s own right.

Today we look at the creation and execution of the first ever WSM event, a competition that saw bodybuilders carry fridges, Olympic Weightlifters out lift power lifters and the four finalists battle it out in a tug of war competition.