Though born in Vienna in 1873, Alois P. Swoboda became one of America’s most popular and famous physical culturists of the early twentieth-century. Preaching a system of bodyweight only exercises, Swoboda ran a successful mail-order […]
The Physical Culture Creed We Believe… That our bodies are our most glorious possession; that health-wealth is our greatest asset; that every influence which interferes with the attainment of superb, buoyant health should be recognised […]
The following article on diuretics comes from 1960s bodybuilding magazine, Muscle Builder. Though now a commonplace drug used by pro bodybuilders to ‘lose water weight’ and increase definition on the day of a show, diuretics were a relatively new phenomenon in the 1960s, hence the magazine’s admiration for the ‘wonder drug’.
Nowadays the drugs are synonymous with highly uncomfortable side effects and in extreme cases, death. Similar to our previous posts on steroids, the article highlight’s the sports initial naivety to the drug.
Bodybuilding and physical culture has, at its core, always been about pushing the limits of nutritional consumption. After all, no other sport promotes periods of intense dieting in the manner of the iron game. The quest for new nutritional approaches has led to some rather interesting diets, Armand Tanny’s raw meat diet being a case in point.
For those of us too young to remember, Tanny was a highly influential name in the bodybuilding business of yesteryear. An accomplished bodybuilder in his own right (Winner in the 1949 Pro. Mr. America and the 1950 Mr. USA competitions), Tanny also spent many decades writing on bodybuilding for the various Weider magazines.
Unlike his fellow iron game compatriots however, Tanny followed an almost entirely raw diet. That meant raw milk, raw vegetables and of course, raw meats.
So what prompted Tanny to follow this diet, what did the diet entail, and what can the modern lifter learn from it?
A number of days ago I stumbled across the June 1966 issue of Muscular Development, a bodybuilding magazine that has been home to some of the greatest names in the sport. In the Mail From Muscledom column a […]
The following article comes from Strength & Health magazine, a 1950s American physical culture bi-weekly concerned with all things fitness. In the article, managing editor Harry B. Paschall attacks rival exercise magazines, whom he believes are using bodybuilding to peddle pornographic images.
The title of the article, ‘Let me Tell You a Fairy Tale’, reveals Harry’s opinions on the matter, demonstrating the long engrained homophobia of the exercise world. This homophobia is particularly striking in the bodybuilding world, which has long kept quiet on the issue despite the fact that Eugen Sandow, the founder of modern day bodybuilding, had a male lover. Heck even nowadays, people merely allude to the concept of ‘gay for pay’, leaving us to wonder how much longer will heterosexuality rule the bodybuilding scene.
See the article below.
The menace of homosexual magazines is more serious than ever before, and the cause of clean physical culture is threatened by peddlers of pornography
Above are a few typical examples of the so-called Body Beautiful magazines aimed at the profitable homosexual trade. Such publications have infiltrated the bodybuiding field in recent years, contributing to juvenile delinquency and debauchery.
The following article comes from the good folks at Pacific Medicalacls and is all about cholesterol, that tricky steroid long demonised by the media. So check it out, you’ll learn the differences between ‘good’ and ‘bad’ cholesterol and more importantly, how this relates to your health.
Pictured above, Vince Gironda was one of the most famous bodybuilding coaches of the twentieth-century, admired and sought after by both bodybuilders and the lay public alike. For decades, Vince went against the exercising mainstream […]
If you could only perform one exercise for the rest of your training career, what would it be? Such a question plagues the online forums as an inciter for heated debates about why the deadlift or squat reigns supreme.
This question is as old as time itself, as many famous physical culturists gave their opinion on the matter quite regularly. Today we look at Bob Hoffman’s favourite muscle building exercise, the two-hand snatch.
When everything goes to plan, you head to the gym and complete your session without any fuss. It is an amazing feeling, and it is an amazing feeling because it doesn’t happen often. During your […]