Category: Resources

The History Of Weightlifting

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Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece.

When lifting weights becomes your everyday routine, as a practitioner you should read and learn about the history of S&C (strength and conditioning). It is crucial for understanding the field to know about prominent events, individuals, eras and training practices. Throughout the ages, tests of strength and power have remained a popular competitive sport and some important training concepts that are popular today are not as new as you probably have thought. Since the early years of weightlifting, men have challenged each other to be stronger and bigger than others. What more, being The Best is a title people will never stop pursuing.

Origins

Examining this facet of our history is certainly quite fascinating. The first evidence of building muscular strength date back several thousand years. Drawings on the walls of ancient Egyptian tombs, dating from somewhere around 2500 B.C. depict various types of strength contests. Explosive power and strength were desired because warfare was still common, as can be seen in China, where these difficult physical strength tests were used for military purposes circa 1100-250 B.C. In the 6th century B.C., possibly the most famous accolades were those in ancient Greece.

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Friends to Enemies: Steroids and the United States

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Note: This article is about the legal history of Anabolic Steroids in the United States and not an endorsement or discussion about steroids and performance.

There is perhaps no other topic in sports that garners as emotional a reaction than the use of steroids or performance enhancing drugs by professional athletes. For some the ends justify the means, whilst for others, the use of any ergogenic (something that aids performance) goes against fair play.

I suspect that much of this debate is fuelled by the fact that anabolic steroids are an illegal substance in the United States, which is oftentimes the mecca of sports. With that in mind, today’s post looks at the history of steroids in the United States, specifically their first uses and when they became a banned substance.

Frank Zane’s Growth Program

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The following extract comes from Frank Zane’s excellent bodybuilding work: The Workouts -Personal Training Diaries, which is available from his website. Zane, a three time Mr. Olympia, is one of the few bodybuilders to defeat Arnold Schwarzenegger in his prime and is possibly the most aesthetic man to win an Olympia. The polar opposite to the ungainly Bodybuilding’s current mass monsters, Zane’s training approach focuses on progressive overload and pumping the muscles with blood in order to sculpt a defined and proportional physique. What’s more Zane has used variations of this workout throughout his training life, making it one of the most effective programs for both novice and advanced lifters.

Check it out below.

The History of the Foam Roller

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What could be simpler? Just hop on a piece of foam and roll up and down… anyone could do that right? Yes, anyone can but few do. Why? Mainly because it hurts. It’s effective but my god is it sore.

Yes today we are talking about the foam roller, the cost-effective means of massaging aching muscles and forcing you to embrace pain during your rest days. Who invented the foam roller? What was its purpose and how did it end up in gyms across the world?

By the end of the article you’ll have the answers to these questions and perhaps have a new found appreciation for the $20 torture device.

The First Mr. Olympia

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It all began in April 1965 in a Joe Weider magazine…

Sick and tired of conversations about who was the greatest bodybuilder, Weider had decided to create a competition pitting champions from around the World against each other. In the same year that the iconic Gold’s Gym opened, Weider’s ‘Mr. Olympia’ would see A Mr. Universe, Mr. World and Mr. America pose, flex and tense in front of thousands of fans to determine the best that Bodybuilding had to offer.

Why create a new tournament?

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The Health Lift, the greatest machine you’ve never heard of!

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Imagine if there was just one exercise you needed to obtain the perfect physique. What’s more, you would only need to do it two or three times a week. Pretty good right? Well you’re in luck. The ‘Health Lift’ provides everything you need and more.

In the mid-nineteenth century, a fitness machine swept across the United States. Costing over $100, roughly $2,500 in today’s money, the ‘Health Lift’ marketed itself as the world’s most complete exercise, capable of restoring health, building muscles and increasing attractiveness. So what was this wonderful machine? Who used it and why have I never heard about it before?