The following extract comes from a fascinating twelve page pamphlet I recently got my hands on. Written by the Strongman and Powerlifter Bill Kazmier, the pamphlet details
Category: Resources
Guest Post: The Abridged History of Diving
Diving looks simple at first glance. You would be forgiven for thinking there is not much to it – a fleeting act of plunging into
Peary Rader, ‘The History of These Methods’, The Rader Master Bodybuilding and Weight Gaining System (1946)
It is not customary for the history of a course to be given, but the history of the methods taught herein is so definite, inspiring
Steve Reeves’ Competition Diet
For many Steve Reeves was the epitome of bodybuilding. Alongside John Grimek, he helped to define a mid-century Iron Game obsessed with beauty, strength and
Guest Post: The History of Marijuana Use in the Fitness Industry
There’s no denying that professional athletes hailing from every sport have tried supplementing with everything and anythingover the years in order to get a head
Sig Klein’s Beginner Workout
Earlier this year I had the great fortune to visit the H.J. Lutcher Stark Center for Physical Culture and Sports in Texas. Founded by Jan