Category: Resources

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Attached below is Bernarr McFadden’s classical book Vitality Supreme. Whilst McFadden wrote a number of works, Vitality Supreme is one of the more interesting publications. Luckily for us in 2014, it’s also free to download and free to read.

Vitality Supreme

Find out McFadden’s advice for strengthening your stomach, improving your diet and building inner strength. It’s a great book for the strength enthusiast and the physical culture historian alike.

So go on, download it now and enjoy it for yourself!

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How much sleep do you really need?

8c6o84yEiHow much sleep do you really need?

It’s a question anyone with an interest in health or fitness has asked themselves at one point or another. Nowadays 7-8 hours a night is prescribed with such regularity that it becomes almost annoying.

To help us determine what makes a good sleep and how long we should actually rest, today we look at the 1915 Book Vitality Supreme by famed Physical Culturist Bernarr McFadden. A controversial figure, McFadden ran a Physical Culture Empire that encompassed everything from health hotels to magazines. While not all of his advice would be accepted today, his opinion on what makes a good sleep is undoubtedly interesting reading.

So without further adieu, here’s is what one of the fathers of modern day physical culture had to say about sleep

Vilhjalmur Stefansson’s All Meat Diet Part Two

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Last week we had the first of Vihjalmur Stefansson’s amazing account of his all meat diet. This week we look at the second installment.

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Now that the experiments in diet which Karsen Anderson and I undertook at Bellevue Hospital have been accepted by the medical world, it is difficult to realize that there could have been such a storm of excitement about the announcement of the plan, such a violent clash of opinions, such near unanimity to the prediction of dire results.