Though athletes and workers have long pushed or pulled heavy weights, the idea of the Prowler is a relatively new one. Who amongst us, upon
The arm, particularly the biceps muscle, the best-known of all the muscles and incite more interest and controversy than any other group of muscles. Both
As a Weider student you should be interested to know that the Weider System is the most popular and successful bodybuilding course in the world.
The majority of bodybuilders I meet at my numerous exhibitions and seminars all over the country still seem to think that protein is needed in
This website’s love for Jack LaLanne is perhaps firmly established through our previous posts. Well with that in mind, today’s post discusses the LaLanne push
Undoubtedly we’ve all been faced with the question, who is stronger? As a teenager it emerged when those weighing 150 lbs. or less sought to