Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece.
When lifting weights becomes your everyday routine, as a practitioner you should read and learn about the history of S&C (strength and conditioning). It is crucial for understanding the field to know about prominent events, individuals, eras and training practices. Throughout the ages, tests of strength and power have remained a popular competitive sport and some important training concepts that are popular today are not as new as you probably have thought. Since the early years of weightlifting, men have challenged each other to be stronger and bigger than others. What more, being The Best is a title people will never stop pursuing.
Examining this facet of our history is certainly quite fascinating. The first evidence of building muscular strength date back several thousand years. Drawings on the walls of ancient Egyptian tombs, dating from somewhere around 2500 B.C. depict various types of strength contests. Explosive power and strength were desired because warfare was still common, as can be seen in China, where these difficult physical strength tests were used for military purposes circa 1100-250 B.C. In the 6th century B.C., possibly the most famous accolades were those in ancient Greece.