Most people are already aware of some of the things they can do to improve their lives: start going to the gym, watch what you eat, learn new hobbies, etc. But many of us already do those things. I mean, this is Physical Culture Study after all. We lift weights, do cardio, and try to attain a healthier and active body that we can be proud of.
I have been on a mission to improve all aspects of my life for a while now. I started lifting weights only a few years ago, when I was in my late 40s. I embarked on a journey at an age most people consider “too late”. And yet here I am, now in my 50s, and arguably in the best shape of my life. It wasn’t a day and night shift from being an average adult to a fit man, however. It was a gradual change, and I picked up a few simple habits on the way that I believe have helped me tremendously. Today, I share with you some of the simplest daily habits you can take to help improve your life and inch you closer to your goals.