Category: Resources

1977 and the birth of the World’s Strongest Man

Who is the strongest man in the World? Ever since man began to lift heavy objects for fun, there has been an insatiable desire to know who is the strongest.

It was this desire that led to the creation of the World’s Strongest Man (WSM) Competition in 1977, a yearly event that has since become an industry in it’s own right.

Today we look at the creation and execution of the first ever WSM event, a competition that saw bodybuilders carry fridges, Olympic Weightlifters out lift power lifters and the four finalists battle it out in a tug of war competition.

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Attached below is Bernarr McFadden’s classical book Vitality Supreme. Whilst McFadden wrote a number of works, Vitality Supreme is one of the more interesting publications. Luckily for us in 2014, it’s also free to download and free to read.

Vitality Supreme

Find out McFadden’s advice for strengthening your stomach, improving your diet and building inner strength. It’s a great book for the strength enthusiast and the physical culture historian alike.

So go on, download it now and enjoy it for yourself!

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How much sleep do you really need?

8c6o84yEiHow much sleep do you really need?

It’s a question anyone with an interest in health or fitness has asked themselves at one point or another. Nowadays 7-8 hours a night is prescribed with such regularity that it becomes almost annoying.

To help us determine what makes a good sleep and how long we should actually rest, today we look at the 1915 Book Vitality Supreme by famed Physical Culturist Bernarr McFadden. A controversial figure, McFadden ran a Physical Culture Empire that encompassed everything from health hotels to magazines. While not all of his advice would be accepted today, his opinion on what makes a good sleep is undoubtedly interesting reading.

So without further adieu, here’s is what one of the fathers of modern day physical culture had to say about sleep