Category: Resources

Guest Post: 8 Tips To Stand Out As A Personal Trainer

The following infographic comes from the good folks at Fitness Industry Training . As someone training to be a personal trainer, the following infographic on 8 ways to stand out in the industry is not only informative….but very timely!

Enjoy

Weston Price and Bodybuilding

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Earlier this week, Physical Culture Study was lucky enough to chat with Sally Fallon Morrell, the President of the Weston A. Price Foundation. For those readers who are unaware of the Foundation’s work, the WAPF has spent nearly two decades educating people on healthy dietary practices.

Advocating the consumption of saturated fats, raw fullfat dairy and a host of other supposedly ‘unhealthy’ foods, the WAPF can be seen as a sane voice in a world of low-fat fanatics. More recently, the Foundation has spearheaded the move to make raw milk sales legal into all 50 American States. With 42 down and only 8 more to go, few would bet against them.

So without further ado, check out a rather enlightening discussion with Sally.

 Q)

In both the bodybuilding and fitness community more generally it is commonplace to see diets that are high in lean cuts of meat, carbs and low in fat.

How does the Western Price diet differ from such approaches and what do these approaches lack?

Lessons to be Learned from Strongmen, the Modern Titans

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Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece.

Some things never grow old, or they even age like wine. Strongmen rise as champions in the most formidable arenas and forge their muscles in the fires of most astonishing physical activity. These behemoths have proved that some rules are set in stone, and that following them brings stellar results. They look as if nothing can stand in their way, ready to take down a mountain with bare hands if need be. So, what is there to be learned from these professionals who always seem to perform to the best of their ability?

6 Truths About Modern Weight Loss Programs

 

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When you have a keen interest in the history of fitness techniques, it gives you an interesting perspective on the more modern trends. They come and go like the seasons, and, if this blog is still going in thirty years, no doubt I’ll be writing about their impact – or lack of. That said, no matter what fitness plan or weight loss regime you are doing, some things will always remain the same. Here are six truths about modern fitness and weight loss programs.

A Helpful Guide For Boosting Post-Workout Recovery

It can be easy to get carried away with pumping yourself up for your big workout. But some people forget to take the right steps after a workout. Sometimes, what you do post-workout is the most important thing for getting results. Since mass gaining mostly occurs while you sleep, you want your body to be primed for recovery.

Focusing on recovery also helps to prevent injuries and gives you more energy for training the next day. There are a few simple steps you can take after your workout to boost recovery. Here are some of the things you’ll want to do.

Don’t Buy Supplements Without Reading This First!

In recent years, the amount of people taking supplements for fitness purposes has risen tenfold. They can increase strength, energy and focus during your workouts. Some can even support muscle growth, enhance the immune system and improve joints. So it’s not hard to see why they have become so popular. But when all supplements claim to help us reach our fitness goals, how do we know we are buying the best?

Like most things, some supplements work more effectively than others. So the more knowledge you have before you buy, the more informed your decision will be. If you’re interested in buying a supplement to aid your workouts, here are some things you need to do first.

Those Must-Try Activities For All-Round Fitness

The vast majority of us want to be as fit as possible. Yet, that can be difficult to achieve. This is partly due to the nature of our lifestyles. It can often be difficult to find ways of incorporating fitness into our daily routines. However, there are a number of ways that you can make sure that you are getting the kind of exercise you need. In this post, we will go through some of the best activities for all-round fitness. While certain things are great for calorie-burning or toning, all of these are excellent all-round options. Let’s take a look, now, at what they are.

The History of Before/After Shots

 

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Today’s fitness market is heavily saturated with amazing before and after photos taken to promote the latest diet, exercise system or piece of equipment. This style of marketing has become so synonymous with the fitness industry that it is difficult to imagine a time when fitness instructors relied solely on their word to promote their wares.

In today’s post we’ll briefly examine two of the earliest before/after photos from the fitness industry. The first, published in the 1860s by a British army instructor was widely circulated in the United Kingdom and Europe while the second, published in the 1880s by an American physical culturist, arguably kickstarted the United State’s obsession with transformation photographs.