Category: Resources

Weightlifter’s Guide to Marijuana

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Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece.

There are people who support the theory that marijuana is beneficial for weightlifters, increasing our pain threshold as well as our appetite, and helping with our post-workout recovery. Many countries have legalized marijuana in the past 2 or 3 years, especially in the USA, and people are starting to feel less repulsive towards it.

However, when it comes to lifting and marijuana, the effects vary from one person to another. Here, we will deal with sturdy facts based on recent research regarding marijuana and its effect on human physiology.

Bodybuilding’s First Champion: William Murray

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While many credit Eugen Sandow as the father of modern day bodybuilding, very little is said about William, ‘Billy’, Murray, the world’s first recognisable bodybuilding champion. Today’s post will look at the interaction between Sandow, the unofficial father of bodybuilding and Murray, its first official king.

So who was William Murray? How did he win? And why has his place in bodybuilding history been largely forgotten?

Tony Sansone’s Weight Gain Diet

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Born at the turn of the twentieth-century, Tony Sansone is perhaps one of the most famous physical culturists never to turn his hand to bodybuilding. Nevertheless his influence on bodybuilders and those seeking to get in shape was remarkable. Training under both Bernarr McFadden and Charles Atlas, Sansone developed one of the most sought after physiques in 1930s America.

He modelled, quite provocatively at times, wrote extensively on good nutrition and ran a series of gyms, which included a regular training spot for the legendary Steve Reeves. Shunning excessive bulk for definition and aesthetics, Sansone possessed a body that many men today would envy. Indeed, the renowned physical culture historian David Gentle once commented

If Sansone had been born in Greek antiquity, he would have been immortalized as a god.

With this in mind, today’s post looks at Sansone’s simple and effective way to build muscle mass while maintaining a relative level of leanness.

Bigger Faster Stronger: The Mr. Olympia

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Bodybuilders, like most other professional athletes in the last four decades, have undergone an unprecedented change. Whereas the first Mr. Olympia weighed in at just over 200 lbs, the modern champion is more likely to be sixty pounds heavier and leaner as well.

While the reasons for this, at least in bodybuilding, are clear, it is still interesting to reflect upon this change. Today’s short post discusses the average weight for the overall Mr. Olympia since it’s inception and shows how and when ‘the mass monsters’ gained a foothold in the sport.

The History of Calorie Counting

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Ah yes the much-maligned calorie. Whether you’ve ever tried to lose weight, put on mass or even just feel okay about eating junk food, chances are you’ve come across those pesky calorie numbers on food labels. You may be surprised to learn that despite the ubiquity of calorie counting in today’s society, this unit of measurement is a relatively recent phenomenon and the idea of counting calories for health purposes is even newer.

In today’s post we’re going to look at who invented the calorie, how calorie counting became popularised and finally, how calorie counting became the mainstay of bodybuilding diets