Can every muscle fanatic become the next Mr. Olympia? Is the 220lbs. ripped physique attainable for those who want it bad enough? How far can one push past their genetic limits?
For George Walsh (seen above), the focus of today’s article, genetics had a huge role in determining who would be the next Mr. Olympia and who would be the slightly in shape trainer. Accordingly, Walsh advocated people train to their strengths and ignore the marketing of the muscle business which would have you believe that $200 worth of supplements and the latest training programme would make you huge.
Today’s post looks at Walsh’s successes with type training, what type training entailed and what it means for the modern trainer.