Regular readers of this blog will be aware of my fondness for Indian clubs. I’ve posted on them at several points, published a few academic
Category: Resources
Frank Zane’s 1980s Pabst Blue Ribbon Commercial
One of the odder Bodybuilding placements, the following 1980s advertisement features the legendary Frank Zane itching for a Pabst Blue Ribbon following a tough day
Guest Post: A Short history of JAZZercise
People dance when they feel good. People workout because they want to feel good, to have a good look. What do these two activities have
The History of the Glute Ham Raise
Owing to the inquisitive nature of a PCS reader, I’ve finally gotten my act together, or at least come close enough to some semblance of
John Christy, ‘Mid-Year Checkup’, Hardgainer Magazine, July/August (1999)
By the time you receive this issue of HARDGAINER we will be about half way through the year. So it’s a good idea to take stock
Push-Ups – Their history, Beneficial Effects, Types and Potential Risks
What Do You Need to Know About Push-Ups Before You Try Them? Introduction There is not a man on earth, nor woman for that matter,