It’s a question anyone with an interest in health or fitness has asked themselves at one point or another. Nowadays 7-8 hours a night is prescribed with such regularity that it becomes almost annoying.
To help us determine what makes a good sleep and how long we should actually rest, today we look at the 1915 Book Vitality Supreme by famed Physical Culturist Bernarr McFadden. A controversial figure, McFadden ran a Physical Culture Empire that encompassed everything from health hotels to magazines. While not all of his advice would be accepted today, his opinion on what makes a good sleep is undoubtedly interesting reading.
So without further adieu, here’s is what one of the fathers of modern day physical culture had to say about sleep