Performance enhancing drugs seem to become more problematic every year. Athletes are getting bigger, stronger and faster. Spectators are getting curious, suspicious and concerned. Performance
“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out
Bench Press, Deadlift, Squat. What could be easier than that? For most people it makes up the brunt of their training programme, yet we rarely
Were people as concerned with being fit and healthy two thousand years ago? The need to be fit isn’t a new phenomenon. In fact two
The Second World War re-introduced the Western world back to the importance of health and fitness. The inter-war years were characterised by concerns that Europeans
Fascinating insight into callisthenics training. Maybe Charles Atlas was onto something after all!