The Second World War re-introduced the Western world back to the importance of health and fitness. The inter-war years were characterised by concerns that Europeans
Fascinating insight into callisthenics training. Maybe Charles Atlas was onto something after all!
Picture the scene. It’s 1911 and famed Wrestler George Hackenschmidt has finally retired from the squared circle. Looking forward to a life of relaxation and
When people think of the father of modern day Bodybuilding, Eugene Sandow is the name that comes to mind. Without denying the incredible work done
Free Weights or Machines? Cardio or Weight Training? TRX or Crossfit? These days the fitness enthusiast seems to be bombarded with a wealth of choices