Category: Training

Expensive Equipment Isn’t Needed for a Good Workout

When we think about going to the gym it’s usually accompanied by thoughts of money. For example, how much money does a gym subscription cost, how many months do you plan to go for, is it sustainable, or would it be better to get your own gym equipment? Unless you’re loaded with money and you have the room to support a home gym, then chances are you’re probably thinking about giving it up because you simply don’t have the funds to support your fitness goals.

This is simply a defeatist attitude. Let’s face it, you’re not buying expensive equipment just to get a good workout, you’re getting it for the sake of convenience and to have an investment that will motivate you. When you spend hundreds on something like a treadmill and you don’t use it, you’re going to be constantly reminded of the hefty amount of money you paid for it and you’re more likely to use it based on that fact alone.

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The History of the Burpee

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An exercise loved and loathed across classrooms, the Burpee can be found in P.E. classes, conditioning circuits and anywhere where trainees are searching to shed pounds and increase definition.

As simple as it is difficult, the exercise is often engaged in with relative unenthusiasm. In fact, I have yet to meet anyone who genuinely enjoys it! Nevertheless it is done. And for that reason alone, it’s interesting to explore its relatively recent history.

The History of the Burpee

Abe Goldberg (1951) Article -Low Back Power

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Written in the 1950s but containing information relevant to the modern gym goer, the following article by Abe Goldberg will be sure to interest both those seeking to bring up their squat numbers and bend over without significant discomfort. A nice follow on from our article on the reverse hyperextension, Goldberg’s exercises will hit your posterior chain like nothing else.

Enjoy!

Why Aren’t People Doing The “Old” Exercises Anymore?

As time goes on, there are more and more “ways” to exercise. If you look in the gym the next time you go, how many different variations are there on what are the core exercises each time? From boxercise to funky pump, insanity to CrossFit, we are being exposed to so much more different types of exercises than 20 years ago. On top of that, we have so many different diets to choose from that we are just plain confused about which one is best for us. Does the paleo diet work better because of the lack of carbs, or does it just make you plain tired because you haven’t replenished your glycogen stores? When it comes down to it, the basics have always been there, and they worked for everyone, from Eugen Sandow to Arnold Schwarzenegger, or from Nikki Fuller to Bev Francis. They never spoke of isolating one small muscle and working that until they were blue in the face. It always came from the basics of biomechanics and “old fashioned” weight training programs.

Are You Getting The Most Out Of The Gym?

Are you a fitness fanatic? Or have you started 2017 with the aim of getting in shape? Whether you’re a newbie or an experienced gym-goer, it’s a good idea to make sure you’re getting the most out of the gym. If you tend to follow the same routine, and you restrict yourself to the same machines every time, it’s time to branch out, and see how much more you could you achieve if you’re open to trying new things. Here are some tips to ensure you’re getting more for your membership fee.

Why Crossfit Is Here To Stay

We’re not going to be starting a war on which system is better and why it is. The simple fact is that CrossFit has made a big impact and it doesn’t look like it’s going anywhere too soon. There are a lot of people who have been getting into exercise through this particularly high-intensity system and that’s only a good thing, so long as they’re responsible about it. So instead, we’re going to look here at why CrossFit has made such an impact and why it won’t be going anywhere anytime soon.

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‘Put the Slant in Your Abdominal Training’ – 1968 Chuck Sipes Article

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One of the lesser known figures from the golden age of bodybuilding, Chuck Sipes was nevertheless one of the most influential men in the iron game during the 1960s and ’70s. Known for his chiseled physique and intense training methods, Chuck would regularly engage in seemingly tortuous activities in the pursuit of muscle. Thankfully for us however, his advice on abdominal training was relatively mild by his standards, though no less effective. Written circa 1968, the below ab routine will undoubtedly be of use to novice and veteran alike.

The History of the Reverse Hyper Extension Machine

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Lower back pain is an all too common problem these days for the average office worker. Long stints in the chair, hunched over, with poor posture. It’s little wonder back ache is one of the leading complaints for desk jockeys. If just sitting for extended periods of time causes such pain, imagine what lifting hundreds of kilos in a squat or deadlift does to the lower back!

It’s this juncture between the regular Joe and the super strong that the Reverse Hyper Extension Machine takes it place. Once a niche piece of equipment, the machine is beginning to crop up in more and more gyms. Though not my new gym but that’s a personal gripe!

So what is this machine that promises to strengthen the lower back, resolve back pain and build a damn strong posterior chain? Where did it come from and, perhaps most importantly, who invented it?