Looking for something to break the monotony of dumbbell and barbell training? Admit it, every once and a while you like to try something new. Exercises or machines that truly test you. Well today, we’re going to look at the Swingbell, an old school piece of bodybuilding equipment promoted by York during the heyday of the 1950s.
In today’s post we’ll discuss some of the exercises you can do with this retro piece of equipment along with some tips to make your own.