Photo by Jonathan Colon. Many people believe that the health and fitness craze is something new. This couldn’t be further from the truth. The history
At this point in my series of articles I think it is appropriate to introduce one of the greatest Super Stars in the physique world
Dancing is something everyone likes to do – whether it’s on stage in front of thousands of people or secretly, at home. We dance to
For Nasser El Sonbaty, who has spent 19 years torching, torturing and otherwise harassing every muscle fiber on his 5’11” frame, there are two absolutes.
Some exercises prove so simple and effective that we often take their existence for granted. The goblet squat has for me, been one such exercise.
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods