Photo by Jonathan Colon. Many people believe that the health and fitness craze is something new. This couldn’t be further from the truth. The history
Category: Training
Dennis Weis, ‘Bits of Advice & Routines Number 6’, Iron Man Magazine, March (1977).
At this point in my series of articles I think it is appropriate to introduce one of the greatest Super Stars in the physique world
Guest Post: How Dancing Evolved Through History
Dancing is something everyone likes to do – whether it’s on stage in front of thousands of people or secretly, at home. We dance to
Kathleen Engel, ‘Put Size on Your Thighs with Nasser El Sonbaty’, Muscle & Fitness, 63: 6 (2002), 134-138
For Nasser El Sonbaty, who has spent 19 years torching, torturing and otherwise harassing every muscle fiber on his 5’11” frame, there are two absolutes.
The History of the Goblet Squat
Some exercises prove so simple and effective that we often take their existence for granted. The goblet squat has for me, been one such exercise.
The History of the Zercher Squat
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods