There are some exercises so basic, so ubiquitous and so difficult that their origins are often taken for granted. Previously when detailing the history of
Category: Training
Lee Labrada, ‘Blast Your Chest, To Amazing Mass!’, Planet Muscle (March – April 2003).
Image Source It was one of those rare moments where I thought I was dreaming. In fact, that would be putting it mildly! It was
Bill Kazmier, ‘Competitive Squatting Style and Techniques’ from Bill Kazmier, The Squat and Deadlift (Crain Power-Plus, 1981)
The following extract comes from a fascinating twelve page pamphlet I recently got my hands on. Written by the Strongman and Powerlifter Bill Kazmier, the pamphlet details
The History of the Dumbbell Pullover
Earlier this week I was given a very generous gift. The gift in question was a complete set of Wills’ Cigarette Cards. Produced for an
Guest Post: All-in-one History of Protein Shakes
If you thought bodybuilding and serious involvement in sport is mere exercising and pushing your body to its limits, think again. Of course, building up
Fernando Vallejo, ‘Things Happen, and Lessons to Learn’, Hardgainer Magazine, September (2002), 32-33.
This article may make for uncomfortable reading. It’s been included to illustrate why it’scritical that you’re always sensible and conservative in your training. No matter