Forgotten Exercises: The See-Saw Press

I was flicking through some old strength magazines during the weekend and came across a lift that I doubt many of us are familiar with. Called the ‘Seesaw’ press, it is

The History Of Weightlifting

Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece. When

Workout for a Working Man

This article, first published in Health and Strength Magazine in 1956 is a great reminder that we don’t need to spend hours in the gym to maintain our fitness. In

Revisiting the Anabolic Diet

What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs and cheese for days at