An absolute goliath in the training world, Douglas Ivan Hepburn or Doug for short, was one of the most respected athletes of the mid-twentieth century.
The old saying goes that if you love what you do for work, you will never work a day in your life. So if you
Image Source Being part of a team, whether it’s for football, weight lifting, a mixed martial arts or boxing camp, is a really big thing.
Outside of bodybuilding circles, Frank Zane is practically unheard of. Despite winning the Olympia three years in a row at the end of the 1970s,
Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods
Strongmen around the turn of the 19th century usually grab the attention of most people interested in Physical Culture. Almost everyone will know the name