Whilst not the most effective form of training out there, chances are all of us will have done countless jumping jacks as kids. Indeed, Jumping
Can techno music help you run faster? Will heavy metal make you stronger? The Folks at Fix.com have created a fascinating infographic detailing the effects
A fun start to your weekend. Have muffins gotten bigger in recent years? Q: Is it just me or are muffins getting bigger?.
Ah yes the trans fat. Now reviled as one of the most unhealthy substances a human can eat, trans fats were once presented as the
Low fat? That has to be healthy right? Before putting that food into your basket snatch a glance at the ingredient list. Most often you’ll
From yesterday’s Irish Times. Nice to see mainstream media beginning to turn away from the idea that fats are evil. Particularly interesting is the throwaway