First off, what exactly is a ‘protein’?
Were people as concerned with being fit and healthy two thousand years ago? The need to be fit isn’t a new phenomenon. In fact two
The Second World War re-introduced the Western world back to the importance of health and fitness. The inter-war years were characterised by concerns that Europeans
Type protein and bodybuilding into Google and chances are you’ll be told your not eating enough protein to build muscle. The bodybuilding and health industry
All of us have done. We’ve run down the stairs in our pyjamas, headed straight for the kitchen and once there, it’s cereal time. Out
Fascinating insight into callisthenics training. Maybe Charles Atlas was onto something after all!