Fascinating insight into callisthenics training. Maybe Charles Atlas was onto something after all!
Ah the low-carbohydrate diet, a form of eating that has become so ingrained in 21st century culture that you could be forgiven for thinking it
Picture the scene. It’s 1911 and famed Wrestler George Hackenschmidt has finally retired from the squared circle. Looking forward to a life of relaxation and
Is it a Christian’s duty to be strong and muscular? Does strength equate with Godliness? How should a man behave? These were just some of
How many times do you eat a day? Do you eat carbs after 3pm? Post-workout protein shake? Such are the questions faced by the modern
When people think of the father of modern day Bodybuilding, Eugene Sandow is the name that comes to mind. Without denying the incredible work done