Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century. An early proponent of low
Why Did Gold’s Gym Become So Popular?
In 1965, former bodybuilder and US Marine, Joe Gold opened up a gym in Venice California as a place for himself and his friends to
How do we define strength?
So often in today’s world of World’s Strongest Man, Olympic Weightlifting and Powerlifting, the assumption that strength is defined by maximum weight lifted goes unchallenged.
Old School Leg Exercises You’re Not Doing
“Friends don’t let friends skip leg day.” If you’re looking for some inspiration for your next leg workout then you’ve come to the right place.
Guest Post: Untying the Knot: Most Expensive Divorces in Sports History
Divorce is not a pleasant experience for anyone, but if you’re a big sports star with a fat wallet, this part of life can sting…a
Who Is Professor Attila?
When people think of the father of modern day Bodybuilding, Eugen Sandow is the name that comes to mind. Without denying the incredible work done