In 2021 muscular action stars are common. It seems like very month we read a new transformation story wherein a male actor has radically increased
What is the Cyr Dumbbell?
Named after French Canadian strongman Louis Cyr, the Cyr dumbbell is one of the most recognisable lifts in modern strongman competitions. Who can forget last
Vince Gironda, ‘Calculating The Pump,’ IronMan, July, (1983)
A man does not have to be very smart to learn some basic truths a bout bodybuilding after 35 years in the gym business. Observation
Peary Rader, ‘DEVELOPING THE CHEST CAVITY’, THE RADER MASTER BODYBUILDER AND WEIGHT GAINING SYSTEM (1946)
Perhaps no one of our bodily functions is more important than breathing. We can live a long time without food and a considerable time without
Guest Post: The History and Evolution of Food Delivery
With so many people trapped in their own homes and not having a chance to go out, the food delivery industry is going through a
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Wrestling has always held a special place in my heart. Thanks to my grandparent’s old VHS collection, I grew up with the WWF and later