Revisiting the Anabolic Diet

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What if I told you about a diet that not only mimicked the effects of steroids but also allowed you to gorge on meats, eggs and cheese for days at a time before indulging in pizza and pancakes on the weekend? A diet that would help you get leaner, stronger and more muscular. A diet that seemingly had it all?

This isn’t the stuff of fairytale but some of ways that Dr. Mauro Di Pasquale’s Anabolic Diet has been advertised since it’s inception in the early 90s. A cyclical diet, Di Pasquale’s high fat approach came at a time when the majority of Bodybuilders, along with the American public, were stuck in a low-fat mindset.

Whilst the majority of gym goers nowadays are unaware of DiPasquale’s work, the Anabolic Diet was one of the seminal eating programmes of its time.

So in today’s post we’ll look at the history of the diet itself, what the diet entailed and just why it was so revolutionary.

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Antony Ditillo Training Routines

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Having previously discussed physical culture icon, Peary Rader on this site, it seems only fitting to look at some of Anthony Ditillo’s proven workout routines. Ditillo wrote for Rader’s Ironman magazine for nearly two decades covering everything from diet advice to competition specialisation. Although now deceased, Ditillo’s legacy lives on in the thousands of strength coaches he inspired, including the controversial Charles Poliquin.

Although Ditillo wrote numerous workouts during his career, we have decided to look at some of his more popular works for strength athletes, those looking to bulk up and those just wanting to look better naked. Regardless of your training preference, you’ll be sure to find something to suit you here.

Frank Zane’s Growth Program

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The following extract comes from Frank Zane’s excellent bodybuilding work: The Workouts -Personal Training Diaries, which is available from his website. Zane, a three time Mr. Olympia, is one of the few bodybuilders to defeat Arnold Schwarzenegger in his prime and is possibly the most aesthetic man to win an Olympia. The polar opposite to the ungainly Bodybuilding’s current mass monsters, Zane’s training approach focuses on progressive overload and pumping the muscles with blood in order to sculpt a defined and proportional physique. What’s more Zane has used variations of this workout throughout his training life, making it one of the most effective programs for both novice and advanced lifters.

Check it out below.

Vegetarian Bodybuilding

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Vegetarian bodybuilding? Is such a thing even possible?

Oftentimes when vegetarians embark on the weightlifting adventure, they’re met with derision from those already on the path. How could you possibly get in enough protein? Won’t your diet be carb heavy? And how do you plan to avoid deficiencies?

Having previously discussed Vince Gironda’s vegetarian meal plan, today’s post examines the vegetarian diet of another bodybuilding legend, Bill Pearl. Whilst nowadays most lifters think meat is the only way to go, Iron legends have been more open to different means of attaining a solid physique. Given that Pearl was a five time Mr. Universe and one of the greatest bodybuilders not to win an Olympia, any diet he adhered to is good enough for me.

So what did Bill eat and what can aspiring vegetarian bodybuilders learn from him?

The History of the Foam Roller

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What could be simpler? Just hop on a piece of foam and roll up and down… anyone could do that right? Yes, anyone can but few do. Why? Mainly because it hurts. It’s effective but my god is it sore.

Yes today we are talking about the foam roller, the cost-effective means of massaging aching muscles and forcing you to embrace pain during your rest days. Who invented the foam roller? What was its purpose and how did it end up in gyms across the world?

By the end of the article you’ll have the answers to these questions and perhaps have a new found appreciation for the $20 torture device.