Guest Post: How to Build a Budget-Friendly Home Gym

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Today’s post comes from Kellie Davis and the good folks at Health Perch. Highly recommended you check them out!

Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent exercise promotes better health, improved energy, and a positive mood, so why not create a space for exercise where it’s most convenient: at home.

Though elaborate at-home gyms sound dreamy, these budget-friendly ideas are sure to keep a body moving without breaking the bank. Home gym equipment doesn’t have to be bulky. Build a killer routine using items that stow away under beds, pack in bags, are portable around the home, and can be crafted using items found at the hardware store.

The Savvy Home Gym Dos and Don’ts 

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Born to Run: The Origins of America’s Jogging Craze

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Set in 1970s San Diego, cult comedy movie Anchorman featured a brief skit about jogging. In the scene, lead character Ron Burgundy attempts to explain the new fashionable jogging craze to his colleagues. Struggling to come to terms with the concept himself, Ron settles on “running for a prolonged distance of time…it’s supposed to be wild.”

So when exactly was jogging discovered by the United States?

Can A Non-Steroid User Compete Today? (Ironman Magazine, 1973)

steroids3Here’s a fascinating article from the annals, written by Joe Gallucci for Ironman Magazine in 1973 (33/1) about the growing drugs scene in Bodybuilding. Some of the arguments and accusations put across by Gallucci will be familiar to modern day Bodybuilding fans concerned with drugs in the sport.

The Traditional Irish Diet

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With so much talk these days of Paleo diets and eating how your ancestors ate, I was struck by the realisation that I had no idea what Irish people ate before the introduction of the potato into Ireland. What did the Irish subsist on? Was it primarily meat or vegetables? And when did the potato first come to the Green Isles? These were just some of the questions I wanted to answer in today’s post. And who knows, maybe the next fad diet will be the If the Irish Ate It (ITIAI) diet?

Vince Gironda’s Definition Routine

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Nicknamed the Iron Guru, Vince Gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century. An early proponent of low carb dieting, Vince churned out a list of bodybuilding champions ranging from Larry Scott to Arnold Schwarzenegger and many more in between.

Gironda was a firm believer in the mantra that nutrition dictates all. So what did Vince do when someone needed to get into contest shape?

Old Time Selling – Eugen Sandow and the Business of Supplements

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Type ‘Eugen Sandow Supplements’ into Google and you’ll find an interesting result. Half the results will talk about the virtues of Sandow and other physical culturists who ‘didn’t need supplements’ and the other half will discuss the selling technqiues of these very same men.

Whilst it is not the case that the impressive physiques from the men of yore were built on supplementation, it is fair to say that these pioneers of health and fitness had few qualms about selling supplements to aspiring fitness enthusiasts. This was especially the case of Eugen Sandow, the “World’s Most Perfectly Developed Man”.