Lessons to be Learned from Strongmen, the Modern Titans

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Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece.

Some things never grow old, or they even age like wine. Strongmen rise as champions in the most formidable arenas and forge their muscles in the fires of most astonishing physical activity. These behemoths have proved that some rules are set in stone, and that following them brings stellar results. They look as if nothing can stand in their way, ready to take down a mountain with bare hands if need be. So, what is there to be learned from these professionals who always seem to perform to the best of their ability?

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Sandow and Stout: An Irish Story

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The Irish alcohol industry has, at its core, always been particularly adept at marketing. From Whiskey to Guinness, sellers have used a variety of inventive advertisements to flog their wares to a thirsty public. Illustrating this is today’s post about a strange encounter between Eugen Sandow, a Prussian born strongman and Murphy’s Stout based in County Cork, Ireland.

The above image depicting Sandow lifting a horse overhead was one of many used by the brewing firm in the early years of the twentieth-century to promote their stout.

So how did Murphy’s come to secure the image rights of one of the world’s most popular figures? The answer seems to have come down to sheer serendipity.

6 Truths About Modern Weight Loss Programs

 

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When you have a keen interest in the history of fitness techniques, it gives you an interesting perspective on the more modern trends. They come and go like the seasons, and, if this blog is still going in thirty years, no doubt I’ll be writing about their impact – or lack of. That said, no matter what fitness plan or weight loss regime you are doing, some things will always remain the same. Here are six truths about modern fitness and weight loss programs.

A Helpful Guide For Boosting Post-Workout Recovery

It can be easy to get carried away with pumping yourself up for your big workout. But some people forget to take the right steps after a workout. Sometimes, what you do post-workout is the most important thing for getting results. Since mass gaining mostly occurs while you sleep, you want your body to be primed for recovery.

Focusing on recovery also helps to prevent injuries and gives you more energy for training the next day. There are a few simple steps you can take after your workout to boost recovery. Here are some of the things you’ll want to do.

Don’t Buy Supplements Without Reading This First!

In recent years, the amount of people taking supplements for fitness purposes has risen tenfold. They can increase strength, energy and focus during your workouts. Some can even support muscle growth, enhance the immune system and improve joints. So it’s not hard to see why they have become so popular. But when all supplements claim to help us reach our fitness goals, how do we know we are buying the best?

Like most things, some supplements work more effectively than others. So the more knowledge you have before you buy, the more informed your decision will be. If you’re interested in buying a supplement to aid your workouts, here are some things you need to do first.

Those Must-Try Activities For All-Round Fitness

The vast majority of us want to be as fit as possible. Yet, that can be difficult to achieve. This is partly due to the nature of our lifestyles. It can often be difficult to find ways of incorporating fitness into our daily routines. However, there are a number of ways that you can make sure that you are getting the kind of exercise you need. In this post, we will go through some of the best activities for all-round fitness. While certain things are great for calorie-burning or toning, all of these are excellent all-round options. Let’s take a look, now, at what they are.