Bigger Faster Stronger: The Mr. Olympia

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Bodybuilders, like most other professional athletes in the last four decades, have undergone an unprecedented change. Whereas the first Mr. Olympia weighed in at just over 200 lbs, the modern champion is more likely to be sixty pounds heavier and leaner as well.

While the reasons for this, at least in bodybuilding, are clear, it is still interesting to reflect upon this change. Today’s short post discusses the average weight for the overall Mr. Olympia since it’s inception and shows how and when ‘the mass monsters’ gained a foothold in the sport.

The History of the Indoor Rower

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Author Bio: Today’s excellent post comes from Andrew, the founder and CEO at Aim Workout. As a passionate fitness professional and tri-athlete, there is no adventure he won’t embark on. From mountain biking, deep sea diving, rock climbing and cycling to boxing and mixed martial arts, Andrew has a penchant for the wild and extreme.

The rower has a rich history dating back to 4th century BC, Athens where it was used as a military training device. Rowers with wooden frames were built on shore so that inexperienced oarsmen could learn timing and practice proper rowing technique before going out to sea. While the Indoor rowers of today are efficient machines that simulate rowing stroke accurately and measure power output with huge success, the evolution of the indoor rower has seen many hiccups along the way.

To get a better picture of how the rower has evolved as a training equipment over the years to become the top cardio training device across the country, let’s take a short detour into the last 100 years or so…

Fast Forward to the Mid-19th Century

The History of Calorie Counting

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Ah yes the much-maligned calorie. Whether you’ve ever tried to lose weight, put on mass or even just feel okay about eating junk food, chances are you’ve come across those pesky calorie numbers on food labels. You may be surprised to learn that despite the ubiquity of calorie counting in today’s society, this unit of measurement is a relatively recent phenomenon and the idea of counting calories for health purposes is even newer.

In today’s post we’re going to look at who invented the calorie, how calorie counting became popularised and finally, how calorie counting became the mainstay of bodybuilding diets 

The Sig Klein Challenge

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Face it.

Every now and then you want to try something new in the gym. A new lift, a new rep range or an entirely new style of training. The mind gets bored of monotony, something which the lifters of yore were all too acquainted with. Today’s post on the Sig Klein challenge will not only help reinvigorate your training, it’ll provide a test of your overall strength. Not bad for something new huh?

Marian Mason: England’s Trailblazing Woman of Fitness

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Although sporting historians have long noted the importance of Englishwomen in the development of sport in general, few studies have devoted themselves to the study of callisthenics. Those that do, often employ problematic timelines. Indeed, although Fletcher, McKrone and Holt famously argued that women used sport and callisthenics to gain some form of social freedoms, all dated their studies from the latter half of the nineteenth-century. A decision which has done a great injustice to Marian Mason, England’s first female physical fitness instructor, who beginning in the 1820s, ran one of the most sought after training studios in all of England.

The Workouts and Diets of the Bodybuilding Champions

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* This article first appeared in Iron Man magazine in 1991 and includes the workouts and eating patterns of Lee Haney, Rich Gaspari, Lee Labrada and Mike Quinn. Jerry Brainum was the author. 

Needless to say it’s a fascinating insight into the dietary and training habits of some of the greatest bodybuilders of the 80s and 90s. Check it out below. You might just learn something!

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“One thousand dollars to any charity if I cannot conclusively prove that every alleged instructor of physical culture in this country is either a former pupil of mine or using one of the systems I have originated and perfected.”

Professor Attila,  1894

Can you build muscle with just five pound dumbbells? For Professor Attila, the man who kickstarted Eugen Sandow’s career, the answer was an unequivocal yes. Today’s lost read is Professor Attila’s Dumbbell Exercises, a short monograph published in 1913 by the publishing house of Richard K. Fox.

Although many may scoff at the idea of training with five pound dumbbells, it is important to remember that Attila trained in a way very different to modern lifters. For Attila, dumbbells acted merely as grippers to allow maximal tension within the muscle. For example, in doing a bicep curl you would tense every muscle in the arm and slowly execute the movement for reps. This method was hugely similar to the dynamic tension advocated by Charles Atlas and a more intense form of training than the mind-muscle connection advocated by modern bodybuilders.

Aside from describing a new way of training Attila’s work also has some fascinating insights such as the use of one legged squats or back extensions to build muscle, exercises, which truth be told, I thought were more ‘modern’ methods.

So click below, have a read and enjoy!

Professor Attila’s Five Pound Dumbbell Course (1913)