Known as the Steroid Guru during the 1990s, Dan Duchaine was one of bodybuilding’s most outspoken commentators during the birth of mass monster. Controversial to the highest degree, Duchaine’s career spanned prison sentences, coaching and television appearances with an impressive regularity.
While much has been written about Duchaine, not all of it true mind you, two things are clear. He was sincere about bodybuilding and he knew an awful lot.
Today’s post highlights the general diet advice given in Duchaine’s seminal 1996 book Underground Bodyopus: Militant Weight Loss & Recomposition.
Most famous for its cyclical Keto approach, the book included a beginner and intermediate diet. All of which will be covered today.