Author Bio: Today’s excellent post comes from Andrew, the founder and CEO at Aim Workout. As a passionate fitness professional and tri-athlete, there is no adventure he won’t embark on. From mountain biking, deep sea diving, rock climbing and cycling to boxing and mixed martial arts, Andrew has a penchant for the wild and extreme.
The rower has a rich history dating back to 4th century BC, Athens where it was used as a military training device. Rowers with wooden frames were built on shore so that inexperienced oarsmen could learn timing and practice proper rowing technique before going out to sea. While the Indoor rowers of today are efficient machines that simulate rowing stroke accurately and measure power output with huge success, the evolution of the indoor rower has seen many hiccups along the way.
To get a better picture of how the rower has evolved as a training equipment over the years to become the top cardio training device across the country, let’s take a short detour into the last 100 years or so…
Fast Forward to the Mid-19th Century