It can be easy to get carried away with pumping yourself up for your big workout. But some people forget to take the right steps after a workout. Sometimes, what you do post-workout is the most important thing for getting results. Since mass gaining mostly occurs while you sleep, you want your body to be primed for recovery.
Focusing on recovery also helps to prevent injuries and gives you more energy for training the next day. There are a few simple steps you can take after your workout to boost recovery. Here are some of the things you’ll want to do.