A Helpful Guide For Boosting Post-Workout Recovery

It can be easy to get carried away with pumping yourself up for your big workout. But some people forget to take the right steps after a workout. Sometimes, what you do post-workout is the most important thing for getting results. Since mass gaining mostly occurs while you sleep, you want your body to be primed for recovery.

Focusing on recovery also helps to prevent injuries and gives you more energy for training the next day. There are a few simple steps you can take after your workout to boost recovery. Here are some of the things you’ll want to do.

Advertisements

Don’t Buy Supplements Without Reading This First!

In recent years, the amount of people taking supplements for fitness purposes has risen tenfold. They can increase strength, energy and focus during your workouts. Some can even support muscle growth, enhance the immune system and improve joints. So it’s not hard to see why they have become so popular. But when all supplements claim to help us reach our fitness goals, how do we know we are buying the best?

Like most things, some supplements work more effectively than others. So the more knowledge you have before you buy, the more informed your decision will be. If you’re interested in buying a supplement to aid your workouts, here are some things you need to do first.

Those Must-Try Activities For All-Round Fitness

The vast majority of us want to be as fit as possible. Yet, that can be difficult to achieve. This is partly due to the nature of our lifestyles. It can often be difficult to find ways of incorporating fitness into our daily routines. However, there are a number of ways that you can make sure that you are getting the kind of exercise you need. In this post, we will go through some of the best activities for all-round fitness. While certain things are great for calorie-burning or toning, all of these are excellent all-round options. Let’s take a look, now, at what they are.

The History of Before/After Shots

 

8db8a1adbc39b6c43421c0047db6cc84

Today’s fitness market is heavily saturated with amazing before and after photos taken to promote the latest diet, exercise system or piece of equipment. This style of marketing has become so synonymous with the fitness industry that it is difficult to imagine a time when fitness instructors relied solely on their word to promote their wares.

In today’s post we’ll briefly examine two of the earliest before/after photos from the fitness industry. The first, published in the 1860s by a British army instructor was widely circulated in the United Kingdom and Europe while the second, published in the 1880s by an American physical culturist, arguably kickstarted the United State’s obsession with transformation photographs.

Vince Gironda’s Beginner Bodybuilding Course

vince_gironda.01

Well known as one of the greatest trainers of his age, Vince Gironda’s name has become synomous with bodybuilding champions from Larry Scott to Arnold Schwarzenegger. Though Gironda made his name producing some of the greatest bodybuilding champions the sport has ever seen, he sent countless hours with beginners and intermediates seeking to sculpt their bodies or build muscle.

Today’s post discusses Vince’s general bodybuilding approach for beginners with the caveat being that Vince was known for changing exercises based on each trainer’s physique. Nevertheless, there is much to learn from his more generic approaches.