The Secret of Rheo H. Blair’s Protein Powder

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Having discussed Bob Hoffman’s (failed) attempts to create a protein powder that was both tasty and efficient, the time seems right to examine Rheo H. Blair’s famous protein powder from the mid-twentieth century.

Iron game historians will long be aware that Blair’s protein powder was the go to supplement for bodybuilders, average trainees and even Hollywood stars of the 1960s and 1970s. It was one of the first protein supplements and was highly regarded by others in the industry including Vince Gironda.

Heck, so highly regarded was Blair’s protein that it was credited with adding pounds upon pounds of muscle in a short space of time. Some bodybuilders spent months eating nothing but the protein powder alongside some vitamin capsules.

So what exactly was in Blair’s protein and what made it so special?

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Weightlifter’s Guide to Marijuana

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Our latest post comes from the wonderful and talented Samantha Olivier from Ripped.me. We’re delighted to have Samantha featured on the site again and know you’ll enjoy her latest piece.

There are people who support the theory that marijuana is beneficial for weightlifters, increasing our pain threshold as well as our appetite, and helping with our post-workout recovery. Many countries have legalized marijuana in the past 2 or 3 years, especially in the USA, and people are starting to feel less repulsive towards it.

However, when it comes to lifting and marijuana, the effects vary from one person to another. Here, we will deal with sturdy facts based on recent research regarding marijuana and its effect on human physiology.

Soy, Science and Selling: Bob Hoffman’s Hi-Proteen Powder

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Unless you’ve been living under a rock, you will be well aware that protein powders are big business. Nowadays protein powders, bars and even brownies can be picked up in airports, gas stations and local convenience stores. Gone are the days when your Whey protein was sold in a shady part of town by a man resembling the Hulk.

According to a 2013 report by Euromonitor International, annual sales of protein powder in the US alone rose from $1,200 million to just over $2,000 million from 2008 to 2013. Furthermore the group estimated that by 2018, sales could be as high as $3, 000 million. Its big business, and despite what people many think, its a business that is becoming increasingly scrutinised.

While the FDA and other government bodies are often criticised for slackness in their testing mechanisms, the average consumer has begun to take an interest in the contents of their powder, resulting in a series of freely available test results on which supplements are the real deal.

So with all this money and scrutiny in today’s modern climate, it seems a good time to examine Bob Hoffman’s ‘Hi-Proteen’ protein powder. A supplement devised in the 1950s that lays claim to being one of the first ever bodybuilding protein powders. While today’s producers use labs and testing, Hoffman’s methods were a little more lax to say the least.

Bruce Randall and the most amazing transformation in Bodybuilding

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Although bodybuilding is known for having its fair share of impressive transformations, there is perhaps no weight loss tale as impressive as that of Bruce Randall. In 1955 Randall was a 400lbs. athlete interested in nothing but lifting heavier weights. Three years later, he was not only competing in, but winning, bodybuilding shows at a weight of 212 lbs!

Randall’s weight loss was enough to make the Biggest Loser seem like an exercise in sane weight loss. So who was Bruce Randall? How did he get so heavy and how did he become Mr. Universe in 1959?

Bodybuilding’s First Champion: William Murray

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While many credit Eugen Sandow as the father of modern day bodybuilding, very little is said about William, ‘Billy’, Murray, the world’s first recognisable bodybuilding champion. Today’s post will look at the interaction between Sandow, the unofficial father of bodybuilding and Murray, its first official king.

So who was William Murray? How did he win? And why has his place in bodybuilding history been largely forgotten?