Delighted to have featured once more on These Football Times. Check out my latest post on football’s first ever doping scandal
Chances are you’ve encountered the Body Mass Index (‘BMI’) at some point in your life. The measurement has become increasingly common as a health indicator and as we’re increasingly warned about the obesity epidemic sweeping parts of the globe, it’s nigh on impossible to ignore the statistics centring on BMI.
So what is the BMI? When was it invented and what exactly does it measure?
Open any muscle mag from the mid-20th century and chances are you’ll find a reference to Rheo H. Blair, and his famous instant protein. Blair’s protein was used by the top bodybuilders of the 1950s ranging from Gironda to Arnie. He was a firm believer in the importance of top quality protein and often got amazing results from his clients.
Today we look at Blair’s 1950s pamphlet entitled the ‘Protein Way of Life.’ There’s some important tidbits to be taken from it.
How to mix the protein drink
In June 1970, Arthur Jones, the father of High Intensity Training, published the ‘Ideal Workout’ in bodybuilding magazine Muscular Development. In the article, posted below, Jones set out the importance of vigorous training as well as promoting his new brand of exercise machines. Little was Jones to know that his new training machines would soon pop up across the US as America fell into a Nautilus craze.
Just what is the ideal workout?
At this point the answer to the question is not clear even to me, not even after 20 years of keen interest, involvement and research on my part, but at least this much is clear; we are now a great deal closer to the answer than we were as recently as a year ago…at least that’s some progress.
Everyone knows soda is now the route of all evil. Media, government, fitness fanatics have long told us that sugary soda drinks are one of the main culprits for the modern obesity epidemic. In fact, so strongly do people feel about soda that several States have attempted to ban or tax soda into oblivion.
It’s hard then to imagine a world in which soda was once seen as medicine, as a way of helping the feeble and infirm get back to full health. Remarkably that’s exactly was happening in the 1800s and early 1900s.
Yes you read that correctly, soda was once seen as a way to heal various illnesses, including obesity by the way! Go figure.
Chest/Triceps, Back/Biceps and Legs/Shoulders. The Holy Trinity of bodybuilding split routines. Nowadays the idea of split routines is so ingrained in the fitness community that the idea of whole body training for anyone other than a beginner is scoffed at. This is despite the fact that men like Eugen Sandow, George Hackenschmidt right up to Reg Park built their physiques using whole body routines. Something that begs the question…When did bodybuilders start using split training routines and why did they become so popular?
Delighted to be featured once more in These Football Times, this time looking at Gary Linker’s short but memorable time in Japan
This article first appeared in Bob Hoffman’s Strength and Health Magazine in 1957. It details the point scoring for the precusors for today’s modern bodybuilding shows. Of particular interest are the categories dealing with muscularity and athleticism.
Many of us forget that physique competitions used to include some form of strength component dealing with the 3 big lifts (the two hand press, the two hands snatch, the two hands clean and jerk).
How would bodybuilding be today if Kai Greene and Phil Heath had to compete in the clean and jerk for the Olympia crown?
Since judging a Mister Competition has become one of the touchiest subjects in the Iron World, a great deal of time was devoted to clarifying this issue at the official AAU Convention last Fall in Los Angeles. I am going to try to briefly sum up these points for the benefit of officials who handle such contests.
Two wheels, some slabs of metal, a chain and an uncomfortable chair. What could be more simple to make then the common bicycle? Well motivated in part by a decision to begin cycling to work, I decided to delve into the history books to discover who invented the world’s first bicycle.
What should have been a simple google search descended into a merry-go-round of contradictory facts and misinformation. Nothing’s ever simple is it? Luckily a few interesting tidbits did emerge during my meandering searches…
From Eugen Sandow to Charles Atlas, physical culturists have long made a living through mail order ads. Check out this old Arnie one from the late 1960s flogging the latest Weider product. So next time […]