Gaining muscle and losing fat at the same time is often held up as the Holy Grail of body recomposition. A desirable goal, that advanced
Published in Muscle & Fitness in 1991, the following article details the keep fit routine of Clint Eastwood, the Hollywood actor/director then in his early sixties.
The following excerpt comes from Mike Mentzer’s 1993 nutritional work, Heavy Duty Nutrition. A keen follower of Arthur Jones’s Heavy Duty training system, Mike was
Those acquainted with the history of Physical Culture will no doubt recall the Saxon brothers, a travelling troupe of German strongmen who performed at the
While the name George Hackenschmidt is often associated with wrestling more so than physical culture, there is no doubting the strength and physical prowess of the