Tag: Bodybuilding

Charles Atlas’s ‘Special Secret for Rapidly Building Enormous Power’

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When Atlas Wasn’t Playing Tug-of-War he was giving out Diet Tips

“I realize you are anxious to build up great strength and power as soon as possible. Here is a simple secret which should help give you the results you hope for.”

Charles Atlas, Mail Order Workout Programme, Lesson Two, c.1930s

 In 1921 Charles Atlas won Bernarr McFadden’s ‘Most Perfectly Developed Man Competition’. In 1922, he won again and by this time McFadden ceased holding the competition. Rumour has it McFadden stopped because he felt Atlas would win every time. By the end of the 1920s Atlas was marketing his own unique mail order workout programme aimed at delivering fast results to his customers. The World’s Most Perfectly Developed Man promised to turn his weak students into dynamic man, just as Atlas had done with himself. In just 12 basic lessons,  Atlas covered everything from diet and training to the right mind-set for building an awesome physique.

In the second lesson of the Atlas programme, aspiring muscle men (and women) were given a secret muscle-building programme by Atlas. It revolved around a single food…a ‘super food’ in modern day parlance.

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Attached below is Eugen Sandow’s classical book Strength and How to Obtain It. Whilst Sandow wrote a number of works, Strength and How to Obtain it was by far his most popular. Luckily for us in 2014, it’s also free to download and free to read.

Strength And How To Obtain It

Find out Sandow’s measurements for the perfect body. Sandow’s tips for heavy weight training and even some great anecdotes from Sandow’s life. It’s a great book for the strength enthusiast and the physical culture historian alike.

So go on, download it now and enjoy it for yourself!

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The History of the Mind-Muscle Connection

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“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.”

Arnold Schwarzenegger

The mind-muscle connection? That’s what Arnold talked about right?

Well yes but he wasn’t the only one as I discovered recently when going through some old material written by Peary Rader.

History of the Squat…Kind of

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Bench Press, Deadlift, Squat. What could be easier than that? For most people it makes up the brunt of their training programme, yet we rarely stop and ask where did these exercises come from? I mean after all, if you’re going to spend countless hours in the squat rack, at some point you should question how the Squat became popularized. Right?

So who did invent the Squat?

Training with Titans: George Hackenschmidt

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Picture the scene. It’s 1911 and famed Wrestler George Hackenschmidt has finally retired from the squared circle. Looking forward to a life of relaxation and leisure, the man from Estonia grants you the privilege of an interview. In his strength and wrestling career, Hackenschmidt has popularised the Bear Hug, the Hack Squat and even set a world record in the Bench Press. His athletic exploits have dazzled crowds around the world for years. So when you sit down with him to talk training, a nervousness enters your body. The ‘Russian Lion’ is known for taking no prisoners.

Q] You have your first question lined up. Nervously you look George in the eye and timidly ask how to become strong like him…

Puffing out his chest, Hackenschmidt bellows out

“It is only by exercising with heavy weights that any man can hope to develop really great strength.”

Eat like a Sandow!

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How many times do you eat a day? Do you eat carbs after 3pm? Post-workout protein shake?

Such are the questions faced by the modern day strength enthusiast. Are we overthinking the way we eat? In a world faced with a growing obesity epidemic and continuous production of low quality foods the answer may appear no. If we dig deeper however we may begin to question why we stick to rigid diet tips by people supposedly in the know. Where should we turn for diet advice? The muscle mags are one place, yet one often has to traverse through forty pages of advertisements before stumbling upon anything remotely sane.

What about the strongmen of yore? What about Eugen Sandow? How did he eat and why?