For many gym goers the back squat is the Holy Grail for leg development. Known as a means of separating the serious trainers from the weekend warriors, the exercise has taken on a near mythical place in gym lore.
Yet like all things, too much of a good thing can lead to stagnation and poor results. While the back squat is undoubtedly a handy tool in the weightlifter’s repertoire, it can prove cumbersome for some lifters based upon their body structure or even boring for other lifters based upon their overexposure to it.
With this in mind, today’s short article highlights three time tested but often neglected squatting variations. Don’t be deceived into thinking these exercises are easier substitutes by the way. Once you try them, you may find yourself running back to the comfort of the back squat!