Tag: Exercise

Bernarr McFadden’s Physical Culture Cookbook

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It’s funny given the current obsessions with macro counting that few bodybuilders produce cookbooks for the general iron populace. This is in stark contrast to the early foundations of the sport, which saw dozens of cookbook and health works printed by enthusiastic physical culturists.

Today’s brief article focuses on Bernarr McFadden’s 1901 ‘Physical Culture Cookbook’ produced in the United States. Readers of the site will already be familiar with McFadden, one of America’s most prominent physical culturists of the early twentieth-century who notably staged America’s first bodybuilding show.

While McFadden put his name to over one hundred books during his life, the Physical Culture Cookbook remains among the most relevant for readers in 2016.

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Bruce Randall and the most amazing transformation in Bodybuilding

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Although bodybuilding is known for having its fair share of impressive transformations, there is perhaps no weight loss tale as impressive as that of Bruce Randall. In 1955 Randall was a 400lbs. athlete interested in nothing but lifting heavier weights. Three years later, he was not only competing in, but winning, bodybuilding shows at a weight of 212 lbs!

Randall’s weight loss was enough to make the Biggest Loser seem like an exercise in sane weight loss. So who was Bruce Randall? How did he get so heavy and how did he become Mr. Universe in 1959?

Bodybuilding’s First Champion: William Murray

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While many credit Eugen Sandow as the father of modern day bodybuilding, very little is said about William, ‘Billy’, Murray, the world’s first recognisable bodybuilding champion. Today’s post will look at the interaction between Sandow, the unofficial father of bodybuilding and Murray, its first official king.

So who was William Murray? How did he win? And why has his place in bodybuilding history been largely forgotten?

Old School Leg Exercises

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“Friends don’t let friends skip leg day.”

If you’re looking for some inspiration for your next leg workout then you’ve come to the right place.

Today we look at some of the greatest leg exercises that time has forgotten about.

They were invented by iron legends like Gironda and used by men like Arnie. Needless to say, they’re effective, they’re tough and they’re worth doing.

The History of the Mind-Muscle Connection

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“What puts you over the top? It is the mind that actually creates the body, it is the mind that really makes you work out for four or five hours a day, it is the mind that visualizes what the body ought to look like as the finished product.”

Arnold Schwarzenegger

The mind-muscle connection? That’s what Arnold talked about right?

Well yes but he wasn’t the only one as I discovered recently when going through some old material written by Peary Rader.