Tag: Fitness

Guest Post: How to Build a Budget-Friendly Home Gym

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Today’s post comes from Kellie Davis and the good folks at Health Perch. Highly recommended you check them out!

Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent exercise promotes better health, improved energy, and a positive mood, so why not create a space for exercise where it’s most convenient: at home.

Though elaborate at-home gyms sound dreamy, these budget-friendly ideas are sure to keep a body moving without breaking the bank. Home gym equipment doesn’t have to be bulky. Build a killer routine using items that stow away under beds, pack in bags, are portable around the home, and can be crafted using items found at the hardware store.

The Savvy Home Gym Dos and Don’ts 

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Born to Run: The Origins of America’s Jogging Craze

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Set in 1970s San Diego, cult comedy movie Anchorman featured a brief skit about jogging. In the scene, lead character Ron Burgundy attempts to explain the new fashionable jogging craze to his colleagues. Struggling to come to terms with the concept himself, Ron settles on “running for a prolonged distance of time…it’s supposed to be wild.”

So when exactly was jogging discovered by the United States?

1977 and the birth of the World’s Strongest Man

Who is the strongest man in the World? Ever since man began to lift heavy objects for fun, there has been an insatiable desire to know who is the strongest.

It was this desire that led to the creation of the World’s Strongest Man (WSM) Competition in 1977, a yearly event that has since become an industry in it’s own right.

Today we look at the creation and execution of the first ever WSM event, a competition that saw bodybuilders carry fridges, Olympic Weightlifters out lift power lifters and the four finalists battle it out in a tug of war competition.

Training for the First World War

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It was ‘the war to end all wars’, comprising over 60 million troops and lasting four grueling years. When the First World War broke out in 1914, few would have envisioned the bloody scenes that came to pass. In the fight for freedoms, millions died, civilian and soldier alike.

Despite the bloodshed, the thirst for fresh recruits amongst the European powers never ceased. Men who in the normal course of events would never have joined the army suddenly became troops on the front line.

As millions rushed into battle, army officials across the continent began to pay more and more attention to the type of training their new recruits were receiving.

So how did soldiers from both sides prepare for War?

An Early History of Weightlifting

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Recently on this website we have looked to the Ancient World in search of the origins of health and fitness. It is likely that weightlifting is as old a pastime as time itself but it’s important to take this into account. So often we take the short view on the history of fitness and date it from the mid to late 1800s. Regardless of what we may think, exercise was part of man’s (and woman’s) life two thousand years ago just as it is today. In fact archaeologists have uncovered bronze objects dating back to 5000 BC that are not unlike the dumbbells we use today.

Lifting heavy things up and down is as natural to human beings as walking or running. It is perhaps unsurprising that very quickly in the history of mankind, people began to realise that the stronger a muscle is, the heavier the object that can be lifted. Thus the idea of weight lifting was born. Having looked at Athens and Rome in previous posts, today we will examine Ancient China, Mesopotamia and Ancient Egypt.