Most of us lead a sedentary way of life. Because a huge chunk of most people’s day is dedicated to work, and a lot of
Tag: health and fitness
Guest Post: Best time to start working out again after rhinoplasty
After undergoing rhinoplasty, most people wonder when exactly is it safe to start working out and hitting the gym again. Well, rhinoplasty is not the
Bob Hoffman and the World’s First Protein Bar
As many readers will no doubt be aware, protein bars have become almost ubiquitous in certain parts of the Western world, owing in part to
Negative Ions – James Wright (1991)
The following article comes from Muscle and Fitness editor James E. Wright on the dangers on negative ions for bodybuilders, which can be lumped in with the
Guest Post: How Working Out On Your 30s-50s Can Add More Years To Your Life
The following infographic comes from the good folks at backontrackfitness. It details the importance of physical exercise, not only for your present health but also to stave
The Personal Trainer’s Guide to Weight Loss
Given that now is the time of year when the New Year’s resolution starts to seem tough, it’s only right to look at some simple