Can techno music help you run faster? Will heavy metal make you stronger? The Folks at Fix.com have created a fascinating infographic detailing the effects that different kinds of music have on exercise. Well worth […]
Ah yes the trans fat. Now reviled as one of the most unhealthy substances a human can eat, trans fats were once presented as the epitome of clean eating in the United States. They were cheap to manufacture, easy to cook with and marketed with aplomb.
Today we look at the fascinating history of the unhealthiest of fats.
An interesting take from the Irish Times about Ireland’s current obesity problems. Where’s the beef? Why are Irish men so much fatter than Irish women?.
All of us have done. We’ve run down the stairs in our pyjamas, headed straight for the kitchen and once there, it’s cereal time. Out comes the bowl, the milk and the prize possession, Kellogg Cornflakes. What may be a simple morning ritual for us was at one time a serious health remedy for Dr. John Kellogg, the inventor of Kellogg Cornflakes.
For Dr. Kellogg a healthy diet led to a healthy lifestyle and in line with this way of thinking, Kellogg Cornflakes and Granola were invented to help curb what Dr. Kellogg saw as an unhealthy habit of masturbation in America’s youth. Yes that’s right, one of our favorite cereals was invented as masturbation repellent.
So why was masturbation such a hot topic for the cereal king?
Picture the scene. It’s 1911 and famed Wrestler George Hackenschmidt has finally retired from the squared circle. Looking forward to a life of relaxation and leisure, the man from Estonia grants you the privilege of an interview. In his strength and wrestling career, Hackenschmidt has popularised the Bear Hug, the Hack Squat and even set a world record in the Bench Press. His athletic exploits have dazzled crowds around the world for years. So when you sit down with him to talk training, a nervousness enters your body. The ‘Russian Lion’ is known for taking no prisoners.
Q] You have your first question lined up. Nervously you look George in the eye and timidly ask how to become strong like him…
Puffing out his chest, Hackenschmidt bellows out
“It is only by exercising with heavy weights that any man can hope to develop really great strength.”
Is it a Christian’s duty to be strong and muscular? Does strength equate with Godliness? How should a man behave? These were just some of the questions that permeated the 19th and early 20th century in Victorian England and the United States. They were the questions at the forefront of a movement better known as Muscular Christianity. In the maiden article for this website, we briefly introduced the idea of Muscular Christianity but today we will look at it in greater detail.
How many times do you eat a day? Do you eat carbs after 3pm? Post-workout protein shake?
Such are the questions faced by the modern day strength enthusiast. Are we overthinking the way we eat? In a world faced with a growing obesity epidemic and continuous production of low quality foods the answer may appear no. If we dig deeper however we may begin to question why we stick to rigid diet tips by people supposedly in the know. Where should we turn for diet advice? The muscle mags are one place, yet one often has to traverse through forty pages of advertisements before stumbling upon anything remotely sane.
What about the strongmen of yore? What about Eugen Sandow? How did he eat and why?