Tag: Interesting

Bigger Faster Stronger: The Mr. Olympia

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Bodybuilders, like most other professional athletes in the last four decades, have undergone an unprecedented change. Whereas the first Mr. Olympia weighed in at just over 200 lbs, the modern champion is more likely to be sixty pounds heavier and leaner as well.

While the reasons for this, at least in bodybuilding, are clear, it is still interesting to reflect upon this change. Today’s short post discusses the average weight for the overall Mr. Olympia since it’s inception and shows how and when ‘the mass monsters’ gained a foothold in the sport.

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The History of the Indoor Rower

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Author Bio: Today’s excellent post comes from Andrew, the founder and CEO at Aim Workout. As a passionate fitness professional and tri-athlete, there is no adventure he won’t embark on. From mountain biking, deep sea diving, rock climbing and cycling to boxing and mixed martial arts, Andrew has a penchant for the wild and extreme.

The rower has a rich history dating back to 4th century BC, Athens where it was used as a military training device. Rowers with wooden frames were built on shore so that inexperienced oarsmen could learn timing and practice proper rowing technique before going out to sea. While the Indoor rowers of today are efficient machines that simulate rowing stroke accurately and measure power output with huge success, the evolution of the indoor rower has seen many hiccups along the way.

To get a better picture of how the rower has evolved as a training equipment over the years to become the top cardio training device across the country, let’s take a short detour into the last 100 years or so…

Fast Forward to the Mid-19th Century

Marian Mason: England’s Trailblazing Woman of Fitness

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Although sporting historians have long noted the importance of Englishwomen in the development of sport in general, few studies have devoted themselves to the study of callisthenics. Those that do, often employ problematic timelines. Indeed, although Fletcher, McKrone and Holt famously argued that women used sport and callisthenics to gain some form of social freedoms, all dated their studies from the latter half of the nineteenth-century. A decision which has done a great injustice to Marian Mason, England’s first female physical fitness instructor, who beginning in the 1820s, ran one of the most sought after training studios in all of England.

The Workouts and Diets of the Bodybuilding Champions

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* This article first appeared in Iron Man magazine in 1991 and includes the workouts and eating patterns of Lee Haney, Rich Gaspari, Lee Labrada and Mike Quinn. Jerry Brainum was the author. 

Needless to say it’s a fascinating insight into the dietary and training habits of some of the greatest bodybuilders of the 80s and 90s. Check it out below. You might just learn something!

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The Health Lift, the greatest machine you’ve never heard of!

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Imagine if there was just one exercise you needed to obtain the perfect physique. What’s more, you would only need to do it two or three times a week. Pretty good right? Well you’re in luck. The ‘Health Lift’ provides everything you need and more.

In the mid-nineteenth century, a fitness machine swept across the United States. Costing over $100, roughly $2,500 in today’s money, the ‘Health Lift’ marketed itself as the world’s most complete exercise, capable of restoring health, building muscles and increasing attractiveness. So what was this wonderful machine? Who used it and why have I never heard about it before?

The Toxic History of Green Tea

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According to the Tea Association of the USA (yes, it exists), sales of Green Tea have grown by over 60% in the last decade. This is unsurprising given that Green Tea is nowadays credited for making you smarter, leaner and calmer. The real question is, who wouldn’t buy Green Tea?

But Green Tea’s popularity is relatively new phenomenon, as for the better part of the 19th century Green Tea wasn’t just undesirable, it was seen as toxic!

The State of Ireland’s Health

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Earlier this week, the Department of Health in conjunction with Ipsos MBRI launched the Healthy Ireland Surveyan all-encompassing report looking at weight management, diet, mental health and physical activity.

Not since 2007 has a survey of this kind been attempted in the Republic of Ireland, and considering the (ahem) considerable changes in Irish society in the past eight years, it’s fair to say the survey was sorely needed.

The results showed remarkable delusion on the part of the Irish people regarding their health. As a nation we have become unhealthy, a message that has yet to embed into our psyche.