For many gym goers the back squat is the Holy Grail for leg development. Known as a means of separating the serious trainers from the
Tag: Leg Exercises
Sigmund Klein and the invention of Leg Curl?
Lifters today often take machine training for granted. From leg presses to leg extensions, its easy to think that such inventions have existed since the
The History of the Front Squat
Having briefly discussed the history of the back squat some time ago, efforts were made over the past few days to create a similar account for
Who Created the Romanian Deadlift?
Chances are at some point in your lifting career you’ve done a few sets of Romanian Deadlifts. From athletes to bodybuilders, thousands of muscle fanatics
The History of the Smith Machine
Ah yes, the dreaded Smith Machine. Criticised for its unnatural movements, failure to fully tax the muscles and its generally unappealing design. Who invented the Smith
Iron Boots: The Slimming, Trimming, Shaping Equipment that the Fitness Industry Forgot About
The fitness industry, it’s fair to say, is a fairly fickle business. Every number of years we encounter the next great training innovation or revolution