The Zen masters, Hatha Yoga and Judo, teach us that the human race of today has lost all trace of an instinctive wisdom of the body. But I disagree in part. I have observed many top bodybuilders (champions) who still have this instinctive wisdom of the body, drawing its essence from obscure biological memories going... Continue Reading →
Forgotten Exercises: Barbell Kickbacks
Let's face it, very few people in the business of muscle building seem to respect the Tricep Kickback. Indeed a cursory glance online sees it described as pointless, useless and ineffective. Strong words for a relatively simplistic exercise. From my own observations, it is interesting to note in my own gym that women tend to... Continue Reading →
Guest Post: “Weight Training Women Stay in Shape Without Getting Muscle-Bound,” Jet Magazine, 1 September (1977)
For a long time, men have dominated the sport of weight lifting. But tucked away at a YMCA in the small Midwestern town of Canton, Ohio, some 150 women are pumping iron, straining and twisting their feminine physiques, trying to smooth those flabby curves. They bench-press, lift barbells, dumbbells, do chin-ups, situps, leg extensions and... Continue Reading →
George A. Baselice, ‘GIGANTIC ARMS! The One Arm Per Day Blast For Bigger Arms’, Planet Muscle (Volume 5, Number 1, 2002)
Have you ever tried the professional bodybuilder one-day arm blasting programs? I hope maybe some of you have heard of these and tried them. Primarily because I'd hate to think that I am the only goof who can spend an entire day training my arms! Now, some of these are downright nutty programs. Most of... Continue Reading →
Bob Whelan, ‘Common Sense Periodization’, Hard Gainer, July-August (1999), 21-24.
Periodization means “to divide into periods,” when defined by most dictionaries. That’s also the way that I view this term as it applies to strength training. I’m a big believer that some form of change in a routine every three or four months or so is as good mentally as it is physically. In addition... Continue Reading →
Eugen Sandow, ‘The Jar and Fret of Business Lift,’ Sandow on Physical Training (New York, 1894).
Theoretically, at least, we all pay tribute to the value and importance of physical education. We admire physical strength and beauty, and recognize, though only faintly as yet, the inter- relation of mind and matter. We know, moreover, that a healthy, active brain is sadly handicapped by an ill-developed, sickly body. We see around us... Continue Reading →
John Kuc, ‘A Guide to Thigh Development’ (1984)
When I did the original outline for this article I tried to think of an appealing title. Many trainees do no leg work at all, and those that do usually do not do enough. I thought an appealing title might entice some of them into including leg work in their training programs. I later decided... Continue Reading →
Louis Abele’s Back Program c. 1948
Although unknown to the modern olympic lifter, Abele was one of America’s finest lifters during the 1940s and 1950s. Unfortunately he was overshadowed by fellow US lifters John Grimek, Steve Stanko, and John Davis during the course of his career. Similarly the outbreak of the Second World War denied Abele the chance to lift at... Continue Reading →
ROBERT FITZSIMMONS, ‘HOW THE HEAVY MAN SHOULD TRAIN AND FIGHT,’ PHYSICAL CULTURE AND SELF-DEFENSE (LONDON, 1901), 106-109.
THE big men often do not know how to handle themselves when in a light, so I will tell them. The greatest mistake that big men make is in spending so much of their time in doing all kinds of work to develop their muscles and wind and hitting powers, and so little in... Continue Reading →
Arthur Saxon, ‘The Bent Press’, THE DEVELOPMENT OF PHYSICAL POWER (LONDON, 1906)
Constant practice is the only way in which one may succeed in raising a heavy weight in this position. It will, no doubt, be useful to read below how the lift is performed, but it will be no use to expect an immediate increase in your present lift simply by reading my instructions as to... Continue Reading →